Calories In Burrito Supreme Taco Bell
If you are a fan of Mexican fast food, you will surely know about the Burrito Supreme from Taco Bell. This delicious treat packs a punch with its savory ingredients and bold flavors. However, if you are watching your calorie intake, you may be wondering how many calories are in a Burrito Supreme from Taco Bell. In this guide, we will break down the nutrition facts and explore ways to manage your diet while still enjoying this popular fast food meal.
Nutritional Information of Burrito Supreme
According to the official Taco Bell website, a regular Burrito Supreme contains 380 calories. However, if you add any extras like sour cream or guacamole, the calorie count will go up. Here are some additional nutritional facts for a regular Burrito Supreme from Taco Bell:
- 380 calories
- 17g of fat
- 44g of carbohydrates
- 13g of protein
- 940mg of sodium
- 3g of fiber
- 4g of sugar
As you can see, a Burrito Supreme from Taco Bell is not exactly a low-calorie meal. However, it can be a satisfying treat when consumed in moderation. The high sodium content in the Burrito Supreme should be of particular concern to those looking to watch their health as it can increase blood pressure and lead to other health complications.
How to Make a Healthier Burrito Supreme
If you are a fan of the Burrito Supreme and are looking to make healthier choices, there are a few ways to reduce the calorie count while still enjoying this treat. Here are some tips:
- Opt for a smaller size: Taco Bell offers a mini version of the Burrito Supreme, which contains around 210 calories. This is a great way to enjoy the flavors of the Burrito Supreme without going overboard on calories.
- Choose low-fat filling options: Instead of adding sour cream or guacamole, choose salsa or pico de gallo which have fewer calories and fat content.
- Eliminate or reduce the cheese: Cheese is a high-calorie ingredient, so try to eliminate it or reduce the amount used in your Burrito Supreme.
- Customize your Burrito Supreme: You can customize your Burrito Supreme by adding or removing ingredients to suit your taste and dietary needs. For example, you can add more vegetables or lean protein to increase the nutritional value of your meal.
Conclusion
In conclusion, a Burrito Supreme from Taco Bell is not the healthiest meal option, but it can be enjoyed in moderation. By being mindful of the calorie count and choosing healthier filling options, you can still enjoy the flavors of the Burrito Supreme without compromising your diet. Remember, customization is key, so don’t be afraid to add or remove ingredients to make your Burrito Supreme a more nutritious meal.