Calories In Mcdonalds Breakfast Burrito
Breakfast is the most important meal of the day, and McDonald's is one of the most popular fast-food chains in the world. If you're a fan of McDonald's breakfast menu, you might have tried their Breakfast Burrito. This delicious burrito is filled with sausage, eggs, cheese, and vegetables, all wrapped in a soft tortilla. But have you ever wondered how many calories are in McDonald's Breakfast Burrito? In this article, we'll take a closer look at the nutritional information of McDonald's Breakfast Burrito.
The Ingredients of McDonald's Breakfast Burrito
Before we dive into the nutritional information, let's take a look at the ingredients of McDonald's Breakfast Burrito:
As you can see, McDonald's Breakfast Burrito contains a variety of ingredients, including sausage, eggs, cheese, green chilies, onions, and red peppers. All these ingredients are wrapped in a flour tortilla, which gives the burrito its soft and chewy texture.
The Nutritional Information of McDonald's Breakfast Burrito
Now, let's take a closer look at the nutritional information of McDonald's Breakfast Burrito. According to McDonald's website, a Breakfast Burrito contains the following:
- Calories: 300
- Total Fat: 16g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 210mg
- Sodium: 790mg
- Total Carbohydrates: 24g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 13g
As you can see, McDonald's Breakfast Burrito contains 300 calories, which is around 15% of the daily calorie intake for an average adult. The burrito also contains 16g of total fat, which is around 25% of the daily value. The saturated fat content is 6g, which is 30% of the daily value.
One of the main sources of fat in McDonald's Breakfast Burrito is the sausage. The burrito contains 10g of fat, and 3.5g of saturated fat, which is around 20% of the daily value. The eggs and cheese also contribute to the fat content of the burrito.
The burrito contains 13g of protein, which is around 25% of the daily value. The protein comes from the sausage, eggs, and cheese. The burrito also contains 24g of carbohydrates, which is around 8% of the daily value.
How to Make McDonald's Breakfast Burrito Healthier
If you're trying to watch your calorie intake, there are a few things you can do to make McDonald's Breakfast Burrito healthier:
- Order the burrito without cheese. This will reduce the overall calorie and fat content of the burrito.
- Order a smaller size burrito, or share it with someone else.
- Choose a healthier side dish, such as fruit or yogurt, instead of hash browns or fries.
- Drink water, black coffee, or unsweetened tea instead of soda or sweetened beverages.
By making these simple changes, you can enjoy McDonald's Breakfast Burrito without compromising your health goals.
Conclusion
McDonald's Breakfast Burrito is a delicious and convenient breakfast option, but it's important to be aware of its nutritional information. The burrito contains 300 calories, 16g of fat, and 13g of protein. By making a few simple changes, such as ordering the burrito without cheese and choosing a healthier side dish, you can enjoy McDonald's Breakfast Burrito without guilt.
