Calories In A Taco Bell Burrito Supreme
Fast food has become a staple in the American diet, and one of the most popular fast food chains is Taco Bell. Known for their customizable menu and affordable prices, Taco Bell has gained a cult following among fast food lovers. If you are a fan of the Burrito Supreme and are wondering how many calories you are consuming, look no further. In this article, we will break down the calorie content of the Taco Bell Burrito Supreme and give you tips on how to make it a healthier option.
What Is A Taco Bell Burrito Supreme?
The Burrito Supreme is a classic offering from Taco Bell. It is a flour tortilla filled with seasoned beef, refried beans, lettuce, tomatoes, onions, nacho cheese sauce, and sour cream. This mouth-watering burrito is a fan favorite and has been a crowd-pleaser for years.
Calorie Content Of A Taco Bell Burrito Supreme
The calorie content of a Taco Bell Burrito Supreme varies depending on the ingredients and toppings you choose. Here is a breakdown of the calorie content of a standard Burrito Supreme:
- Beef: 390 calories
- Refried Beans: 80 calories
- Lettuce: 5 calories
- Tomatoes: 20 calories
- Onions: 5 calories
- Nacho Cheese Sauce: 120 calories
- Sour Cream: 60 calories
- Flour Tortilla: 320 calories
As you can see, a standard Burrito Supreme contains a total of 1,000 calories. This may seem like a lot, but keep in mind that it also contains a significant amount of protein and carbohydrates, which can help keep you full and energized throughout the day.
How To Make A Taco Bell Burrito Supreme Healthier
If you are looking to cut down on the calorie content of a Taco Bell Burrito Supreme, here are some tips:
- Choose grilled chicken or steak instead of beef to reduce the calorie and fat content.
- Skip the nacho cheese sauce and sour cream to cut down on calories and fat.
- Opt for a smaller tortilla or skip the tortilla altogether and have the ingredients in a bowl.
- Load up on vegetables, such as lettuce, tomatoes, onions, and peppers.
- Choose healthier sides, such as black beans or rice, instead of chips and queso.
By making these simple changes, you can significantly reduce the calorie content of your Burrito Supreme while still enjoying the delicious flavors that Taco Bell has to offer.
Conclusion
The Taco Bell Burrito Supreme is a fan favorite for a reason. However, it is important to be mindful of the calorie content and make healthier choices when possible. By following the tips mentioned in this article, you can enjoy a delicious and satisfying meal without overloading on calories.