Calories In Taco Bell Burrito Supreme
Taco Bell is a popular fast-food chain in the United States known for its diverse menu, which includes Mexican-inspired dishes such as tacos, burritos, and quesadillas. One of its most sought-after menu items is the Burrito Supreme. This mouth-watering burrito consists of seasoned beef, refried beans, sour cream, lettuce, cheese, and tomatoes, all wrapped in a flour tortilla. It's undoubtedly delicious, but how many calories does it contain? In this article, we will dive into the nutritional facts of the Taco Bell Burrito Supreme and discuss its impact on your diet.
The Nutritional Facts of the Taco Bell Burrito Supreme
According to Taco Bell's official website, a classic Taco Bell Burrito Supreme typically contains 410 calories. This calorie count makes it one of the most high-calorie items on the Taco Bell menu. However, the exact number of calories may vary based on your choice of toppings and add-ons. For instance, if you opt for extra cheese, guacamole, or seasoned rice, the calorie count can go up significantly.
In addition to its high-calorie count, the Burrito Supreme is also high in fat and sodium. A typical serving of the Burrito Supreme contains approximately 19 grams of fat and 960 milligrams of sodium. This high level of sodium can cause water retention and increase blood pressure in some people, which may lead to health concerns over time.
How to Make Your Burrito Supreme Healthier
If you are a Taco Bell fan but want to maintain a healthy diet, don't worry. There are several ways to make your Burrito Supreme healthier without compromising its taste. Here are some tips:
- Opt for grilled chicken instead of seasoned beef. Grilled chicken is leaner and contains fewer calories and less fat than seasoned beef.
- Skip the sour cream and cheese. As delicious as they are, these toppings add extra calories and fat to your burrito. Instead, you can add some salsa, lettuce, and tomatoes to your burrito for some extra flavor and nutrition.
- Choose a smaller-sized burrito. Taco Bell offers a Mini Skillet Bowl, which has all the same filling as the Burrito Supreme, but with lesser calories and less sodium.
Conclusion
The Taco Bell Burrito Supreme is a delicious and filling menu item that is loved by many. However, it's important to be aware of its high calorie, fat, and sodium content. If you are trying to maintain a healthy diet, it's best to enjoy the Burrito Supreme in moderation or opt for a healthier version by following our tips. Remember to always balance your meals and strive to maintain a healthy diet and lifestyle.