Chick Fil A Burrito Nutrition
Chick Fil A is known for its delicious chicken sandwiches and nuggets, but did you know they also offer burritos? While burritos may not be the first thing you think of when you think of Chick Fil A, they are certainly worth considering. However, before you take a bite, it’s important to understand the nutritional facts. In this article, we’ll break down the Chick Fil A burrito nutrition information to help you make an informed decision.
What is a Chick Fil A Breakfast Burrito?
The Chick Fil A breakfast burrito is a delicious blend of scrambled eggs, chicken sausage, and a mix of cheddar and Monterey Jack cheeses, all wrapped up in a warm flour tortilla. It also comes with a side of salsa for added flavor.
Chick Fil A Burrito Nutrition Facts
So, how many calories are in a Chick Fil A burrito? Here’s a breakdown of the nutritional information:
- Calories: 450
- Total Fat: 23g
- Saturated Fat: 8g
- Cholesterol: 280mg
- Sodium: 1310mg
- Total Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 25g
It’s important to note that the Chick Fil A burrito is high in cholesterol and sodium. The American Heart Association recommends that adults should limit their sodium intake to no more than 2,300 milligrams per day, and their cholesterol intake to no more than 300 milligrams per day. With 280 milligrams of cholesterol and 1310 milligrams of sodium, the Chick Fil A burrito can quickly add up to your daily limit.
Is the Chick Fil A Burrito Healthy?
The Chick Fil A burrito is not the healthiest option on the menu, but it can fit into a balanced diet if consumed in moderation. It’s important to keep in mind that a balanced diet includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Here are a few tips to make the Chick Fil A burrito a healthier option:
- Choose the grilled chicken option instead of the chicken sausage to reduce saturated fat and cholesterol.
- Ask for no cheese or half the amount to reduce calories, total fat, and saturated fat.
- Pair the burrito with a side of fresh fruit or a side salad to add nutrients and fiber to your meal.
- Limit your sodium intake for the rest of the day to balance out the high sodium content of the burrito.
Conclusion
The Chick Fil A breakfast burrito is a flavorful and satisfying breakfast option, but it’s important to keep the nutrition facts in mind when ordering. While it may not be the healthiest option on the menu, it can be a balanced part of your diet if consumed in moderation and paired with nutrient-dense foods. By making a few simple modifications, you can enjoy a delicious Chick Fil A burrito while still meeting your nutritional needs.