Chicken Burrito Bowl Instant Pot
Are you a fan of Mexican cuisine? Do you want to eat healthier without sacrificing taste? Then, you must try this recipe for a Chicken Burrito Bowl Instant Pot. It is an easy and delicious way to enjoy a homemade meal full of flavor and nutrition. In this article, we will teach you how to make this dish step by step, and we will also explain why it is a great choice for your health and your taste buds.
What is a Chicken Burrito Bowl Instant Pot?
A Chicken Burrito Bowl Instant Pot is a dish that combines the ingredients of a burrito, such as rice, beans, chicken, and vegetables, in a bowl format. It is made using an Instant Pot, which is a multi-functional pressure cooker that allows you to cook food faster and more conveniently than traditional methods. This recipe is perfect for people who want to save time in the kitchen but still enjoy a nutritious and delicious meal.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound of boneless chicken breast
- 1 cup of brown rice
- 1 can of black beans, drained and rinsed
- 1 bell pepper, diced
- 1 onion, diced
- 1 jalapeño pepper, seeded and diced
- 1 teaspoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 2 cups of chicken broth
- 1 cup of salsa
- 1 avocado, diced
- 1 lime, cut into wedges
- Cilantro for garnish
- Optional toppings: shredded cheese, sour cream, diced tomatoes
Instructions
Follow these instructions to make your Chicken Burrito Bowl Instant Pot:
- Set the Instant Pot to sauté mode and add a tablespoon of oil.
- Add the diced onion, bell pepper, and jalapeño pepper to the pot and sauté for 3-5 minutes until tender.
- Add the chicken breast to the pot and season with chili powder, cumin, garlic powder, and salt. Sauté for 3-5 minutes until the chicken is no longer pink.
- Add the brown rice, black beans, chicken broth, and salsa to the pot. Stir well to combine.
- Close the Instant Pot lid and set the valve to sealing. Cook on high pressure for 22 minutes.
- Once the cooking time is over, let the pressure release naturally for 10 minutes. Then, use the quick release to release any remaining pressure.
- Open the Instant Pot lid and shred the chicken with two forks.
- Serve the Chicken Burrito Bowl in bowls and top with diced avocado, shredded cheese, sour cream, diced tomatoes, and cilantro. Squeeze a lime wedge over the top of each bowl for added flavor.
Why is a Chicken Burrito Bowl Instant Pot a Healthy Choice?
A Chicken Burrito Bowl Instant Pot is a healthy choice because it contains a variety of nutritious ingredients that provide essential vitamins, minerals, and fiber. For example:
- Chicken breast is a great source of protein, which is important for building and repairing tissues in your body.
- Brown rice is a whole grain that is rich in fiber, which can help regulate your digestion and prevent chronic diseases like heart disease and diabetes.
- Black beans are a legume that is packed with protein, fiber, and antioxidants, which can improve your heart health and lower your risk of cancer.
- Bell pepper is a vegetable that is high in vitamin C, which is important for your immune system and skin health.
- Onion and garlic are members of the allium family, which are known for their anti-inflammatory and anti-cancer properties.
- Avocado is a fruit that is high in healthy fats, fiber, and potassium, which can improve your cholesterol levels and lower your blood pressure.
In addition, this recipe is low in saturated fat and sodium, which can help you maintain a healthy weight and reduce your risk of heart disease and stroke. You can also customize the recipe to your liking by adding or removing ingredients depending on your dietary preferences or restrictions.
Conclusion
Now that you know how to make a Chicken Burrito Bowl Instant Pot, you can enjoy a tasty and healthy meal in no time. This recipe is perfect for busy people who want to eat well without spending hours in the kitchen. You can also make it in advance and store it in the fridge or freezer for later use. Don't forget to experiment with different toppings and seasonings to find your favorite combination. Bon appétit!