Mcdonald's Sausage Breakfast Burrito Nutrition
Breakfast is the most important meal of the day, and when it comes to fast food breakfast options, McDonald's is a go-to destination for many people. One of the popular items on the breakfast menu is the McDonald's sausage breakfast burrito. But is it a healthy choice? In this article, we'll take a close look at the nutrition facts of McDonald's sausage breakfast burrito.
What is McDonald's Sausage Breakfast Burrito?
McDonald's sausage breakfast burrito is a flour tortilla filled with scrambled eggs, sausage, melted cheese, green chilies, onions, and red peppers. It is a popular breakfast option among people who are on the go and need a quick meal to start their day. The burrito is served hot and can be ordered individually or as part of a meal.
McDonald's Sausage Breakfast Burrito Nutrition Facts
The nutrition facts of McDonald's sausage breakfast burrito might surprise you. The burrito contains 300 calories, 16 grams of fat, 28 grams of carbohydrates, and 12 grams of protein. It also contains 820 milligrams of sodium, which is more than half of the recommended daily intake of sodium for an average adult.
The burrito is not a great source of fiber, as it only contains 1 gram of dietary fiber. It also contains 2 grams of sugar, which is not a significant amount, but still something to be aware of. The vitamins and minerals in the burrito are also not particularly impressive, with only 10% of the recommended daily intake of vitamin A and 2% of the recommended daily intake of calcium.
Is McDonald's Sausage Breakfast Burrito Healthy?
Based on the nutrition facts, McDonald's sausage breakfast burrito is not the healthiest breakfast option. It is high in calories, fat, and sodium, and does not provide a significant amount of essential nutrients. However, it can still fit into a healthy diet if consumed in moderation and paired with healthier food choices throughout the day.
If you are looking for a healthier breakfast option at McDonald's, consider ordering the Egg McMuffin, which contains 300 calories and 13 grams of fat, or the Fruit and Maple Oatmeal, which contains 290 calories and 4 grams of fat. Both options are lower in calories and fat, and provide a better balance of nutrients.
Conclusion
McDonald's sausage breakfast burrito is a tasty breakfast option, but it should not be consumed on a daily basis, as it is high in calories, fat, and sodium. If you are looking for a balanced breakfast, consider pairing the burrito with a side of fruit or vegetables. Remember, a healthy diet is all about balance and moderation.