Meal Prep Chicken Burrito Bowl
Meal prep is the ultimate way to stay on track when it comes to healthy eating. It helps you save time, money, and ensures that you have a delicious and nutritious meal ready at all times. One of the best meal prep options out there is the chicken burrito bowl. This dish is packed with protein, fiber, and essential nutrients that your body needs to stay fit and healthy.
What is a Chicken Burrito Bowl?
A chicken burrito bowl is a deconstructed burrito that includes chicken, rice, beans, vegetables, and cheese. The bowl is layered with different ingredients and can be customized to your liking. It is a great way to get all of your favorite burrito ingredients in one bowl without the added calories from the tortilla.
How to Make a Chicken Burrito Bowl
Here is a step-by-step guide on how to make a chicken burrito bowl:
Ingredients:
- 1 lb. boneless chicken breasts, sliced into strips
- 1 cup uncooked rice
- 1 can black beans, drained and rinsed
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow onion, sliced
- 1 cup corn
- 1 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 cup shredded cheese
- Salt and pepper to taste
Instructions:
- Cook the rice according to package instructions.
- In a large skillet, heat the olive oil over medium heat. Add the sliced chicken and season with garlic powder, chili powder, and cumin. Cook until browned on both sides, about 5-7 minutes per side.
- Add the sliced peppers and onions to the skillet and cook until tender, about 5-7 minutes.
- Add the black beans and corn to the skillet and stir until heated through.
- Divide the rice into four meal prep containers. Top with the chicken and vegetable mixture. Sprinkle shredded cheese on top.
- Refrigerate the meal prep containers for up to 5 days. When ready to eat, microwave for 2-3 minutes or until heated through.
Benefits of Chicken Burrito Bowl
There are numerous benefits to eating a chicken burrito bowl:
High in Protein
Chicken is an excellent source of protein, which is essential for building and repairing muscles. It also helps keep you feeling full for longer periods of time.
Rich in Fiber
Black beans and vegetables are a great source of fiber, which is essential for digestive health. It also helps regulate blood sugar levels and keeps you feeling full and satisfied.
Low in Calories
A chicken burrito bowl is a great way to satisfy your cravings for a burrito without the added calories from the tortilla. By replacing the tortilla with rice, you can still enjoy all of your favorite burrito ingredients without the guilt.
Conclusion
A chicken burrito bowl is an excellent meal prep option for anyone looking to stay on track with their healthy eating goals. It is packed with protein, fiber, and essential nutrients that your body needs to stay fit and healthy. By following the simple recipe outlined above, you can enjoy a delicious and nutritious meal anytime, anywhere.