Rice And Bean Burrito Recipe
Are you in search of a delicious, filling, and healthy meal that you can prepare quickly? Look no further than the rice and bean burrito recipe. This recipe is a perfect combination of protein and fiber, both of which are essential for a healthy diet. Additionally, it is quite affordable and can be tweaked to suit various preferences, making it a crowd favorite. Below is a comprehensive guide on how to prepare a rich and flavorful rice and bean burrito.
Ingredients
- 1 can of black beans, drained and rinsed
- 1 cup of brown rice
- 1 onion, diced
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon of cayenne pepper
- 1/4 cup of cilantro, chopped
- 1 lime, juiced
- 1/2 cup of sour cream or Greek yogurt
- 4 burrito-size whole wheat tortillas
- 1/2 cup of shredded cheddar cheese
Instructions
1. Begin by cooking the brown rice, following the instructions on the package. Once cooked, transfer it to a large mixing bowl and set aside.
2. Meanwhile, heat the olive oil in a skillet over medium heat. Add the onions and sauté for about 2-3 minutes until translucent. Add minced garlic and cook for an additional minute. Add the black beans, cumin, smoked paprika, salt, black pepper, and cayenne pepper. Stir well and cook for 5-7 minutes over medium heat.
3. Once done add the bean mix to the large mixing bowl with the cooked brown rice. Add chopped cilantro, lime juice and stir well to combine all ingredients.
4. Heat a large skillet over medium heat. Place one tortilla on the skillet and on one half of the tortilla, spoon 1/4th of rice and bean mixture, sprinkle shredded cheese over the top, and roll the tortilla tightly into a burrito. Repeat this step for the remaining tortillas.
5. Serve the burritos with a dollop of sour cream or Greek yogurt on top, alongside a side salad for an extra crunch.
Variations
This recipe is quite versatile, and you can tweak it to suit your preferences. Here are a few variations to consider:
- Vegetarian Burrito: Omit cheese and sour cream or Greek yogurt for a vegan version of this recipe
- Meat-lovers Burrito: Add cooked beef, chicken, or pork to the bean and rice mix for a protein-rich burrito
- Taco seasoning: Use taco seasoning instead of cumin and smoke paprika for a perfect blend of flavors.
- Spicy Burrito: Add jalapeño pepper or any hot sauce for more spice
Conclusion
The rice and bean burrito recipe is a perfect blend of health and flavor. It is easy to make, affordable, and customizable to suit various preferences. With the guide above, you can create a delicious and filling meal that works perfectly for lunch, dinner, or even breakfast. Try it out today and let us know how it turns out!