Roasted Chickpea And Broccoli Burrito
Are you looking for a healthy and flavorful meal option? Try making a roasted chickpea and broccoli burrito. This delicious dish is packed with nutrients and is easy to make. Whether you're a vegetarian, vegan or just looking for a healthier alternative to traditional burritos, this recipe is sure to satisfy your taste buds.
Ingredients:
- 1 can of chickpeas (drained and rinsed)
- 1 medium sized head of broccoli (finely chopped)
- 1 red onion (chopped)
- 2 large garlic cloves (minced)
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- Salt to taste
- 4-5 whole wheat tortillas
- 1 cup of cooked brown rice
- 1 avocado (cubed)
- 1/2 cup of plain Greek yogurt (optional)
Instructions:
- Preheat your oven to 400°F.
- In a large mixing bowl, combine chickpeas, broccoli, onion, garlic, olive oil, smoked paprika, cumin, chili powder and salt to taste. Toss everything together so that the vegetables and chickpeas are coated in the spices and oil.
- Spread the mixture out onto a baking sheet and roast in the oven for 25-30 minutes or until the broccoli is tender and the chickpeas are crispy.
- While the chickpea and broccoli mixture is roasting, cook the brown rice according to package instructions.
- Once the chickpeas and broccoli are done roasting, remove from the oven and let cool for a few minutes.
- Assemble your burritos by placing a few spoonfuls of brown rice down the center of each tortilla, followed by a few spoonfuls of the roasted chickpea and broccoli mixture.
- Top with cubed avocado and a dollop of plain Greek yogurt (if desired).
- Wrap the burrito by folding in the sides and then rolling from bottom to top.
- Enjoy your delicious and healthy roasted chickpea and broccoli burrito!
Benefits Of Roasted Chickpea And Broccoli Burrito:
Not only is this recipe delicious, but it's also packed with nutrients. Chickpeas are a great source of plant-based protein and fiber, while broccoli is packed with vitamins and antioxidants. Brown rice is a complex carbohydrate that provides sustained energy throughout the day. Adding avocado to the burrito provides healthy fats and the Greek yogurt adds a dose of probiotics. This recipe is also vegan and can be made gluten-free by using gluten-free tortillas.
Conclusion:
If you're looking for a healthy and flavorful meal option, try making a roasted chickpea and broccoli burrito. This dish is easy to make, packed with nutrients and is sure to satisfy your taste buds. Whether you're a vegetarian, vegan or just looking for a healthier alternative to traditional burritos, this recipe is a great option.
