Taco Bell Beef Burrito Calories
Fast food is a guilty pleasure for many people, and Taco Bell is one of the most popular fast-food chains in the United States. They offer a wide range of Mexican-inspired dishes that are both affordable and convenient.
One of their signature items is the beef burrito. But how many calories are in a Taco Bell beef burrito? Let's take a closer look.
Taco Bell Beef Burrito Nutrition Facts
According to the Taco Bell website, a beef burrito contains the following:
- 370 calories
- 14g fat
- 5g saturated fat
- 35mg cholesterol
- 1020mg sodium
- 46g carbohydrates
- 4g fiber
- 4g sugar
- 17g protein
As you can see, a beef burrito is relatively high in calories and sodium. It's also fairly high in carbohydrates, which can be a concern for those who are watching their carb intake.
However, it does contain a decent amount of protein, which can be beneficial for those who are trying to build muscle or maintain a healthy weight.
How to Make a Healthier Beef Burrito
If you're a fan of Taco Bell's beef burritos but want to make healthier choices, there are a few things you can do:
- Opt for a smaller portion size
- Choose a burrito bowl instead of a tortilla
- Load up on veggies and skip the cheese and sour cream
- Choose a lower-calorie protein source, such as grilled chicken or beans
By making these simple swaps, you can significantly reduce the number of calories and sodium in your beef burrito while still enjoying a delicious meal.
The Bottom Line
A Taco Bell beef burrito is a tasty and convenient meal option that can be enjoyed in moderation as part of a balanced diet. However, it's important to be mindful of the calorie and sodium content, as well as the carbohydrates if you're watching your carb intake.
By making a few simple swaps or opting for a smaller portion size, you can enjoy a healthier version of this classic fast-food dish.