Air Fryer Bean And Cheese Burrito
Are you a fan of Mexican cuisine? Do you love burritos, but are worried about the calories and fat content? If so, then you will be happy to learn that there is a healthy and delicious alternative to the traditional burrito: the air fryer bean and cheese burrito.
Not only is this dish low in calories and fat, but it is also easy to make and can be customized to suit your taste preferences. In this article, we will show you how to make an air fryer bean and cheese burrito that is sure to satisfy your cravings for Mexican food while keeping you on track with your healthy eating goals.
What Is An Air Fryer?
Before we dive into the recipe, let's take a moment to discuss what an air fryer is and why it is a great tool for cooking healthy meals. An air fryer is a kitchen appliance that uses hot air to cook food instead of oil. It works by circulating hot air around the food, creating a crispy outer layer without the need for excess oil.
Using an air fryer can help you reduce the amount of oil and fat in your diet, which can be beneficial for weight loss and heart health. Additionally, air frying is a quick and easy way to cook food, making it a great option for busy weeknights.
Ingredients
Here are the ingredients you will need to make an air fryer bean and cheese burrito:
- 1 large flour tortilla
- 1/2 cup canned black beans, drained and rinsed
- 1/4 cup shredded cheddar cheese
- 1/4 cup salsa
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
- Salt and pepper, to taste
Instructions
Now that you have your ingredients assembled, let's get cooking:
- Preheat your air fryer to 400 degrees F.
- In a small bowl, mix together the black beans, cumin, garlic powder, chili powder, salt, and pepper.
- Place the tortilla on a flat surface and spread the bean mixture evenly over the center of the tortilla.
- Sprinkle the shredded cheese over the bean mixture.
- Spread the salsa over the cheese.
- Sprinkle the chopped cilantro over the top.
- Fold the sides of the tortilla inwards, then roll the burrito up tightly.
- Place the burrito in the air fryer basket and cook for 8-10 minutes, or until the tortilla is crispy and the filling is heated through.
- Remove the burrito from the air fryer and let it cool for a few minutes before slicing and serving.
Customization Options
One of the great things about this recipe is that it is highly customizable. Here are a few ideas to get you started:
- Swap out the black beans for pinto beans or refried beans.
- Use a different type of cheese, such as pepper jack or queso fresco.
- Add some sliced avocado or guacamole for extra creaminess.
- Use a whole wheat tortilla or a low-carb wrap to reduce your carbohydrate intake.
- Experiment with different types of salsa to find your favorite flavor combination.
Conclusion
The air fryer bean and cheese burrito is a tasty and healthy alternative to traditional Mexican burritos. It is easy to make, highly customizable, and can be adapted to suit a variety of dietary preferences. Plus, it is perfect for busy weeknights when you need a quick and satisfying meal.
So, fire up your air fryer and give this recipe a try. We guarantee that you won't be disappointed!