Black Bean And Corn Burrito Filling
Are you looking for a healthy and delicious vegetarian option for your next meal? Look no further than this recipe for black bean and corn burrito filling! Not only is it packed with protein and fiber from the black beans, but it's also a great way to incorporate more veggies into your diet with the addition of corn and other toppings. Plus, it's easy to make and can be customized to your liking with different spices and flavors. Let's get started!
Ingredients:
- 1 can of black beans
- 1 cup of frozen or canned corn
- 1 small onion, diced
- 1 red or green pepper, diced
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- Salt and pepper to taste
Directions:
1. In a medium-sized pan, heat the olive oil over medium-high heat. Add the diced onion and red or green pepper and sauté until they are soft and slightly browned, about 5 minutes.
2. Add the minced garlic and sauté for an additional 30 seconds, stirring constantly so it doesn't burn.
3. Add the can of black beans (juice and all) and the corn to the pan, along with the chili powder and cumin. Stir everything together and let it cook for a few minutes until everything is heated through.
4. Season with salt and pepper to taste, and adjust the spices as needed. Feel free to add more chili powder or cumin if you want it spicier or more flavorful.
Serving Suggestions:
Once your black bean and corn burrito filling is ready, it's time to serve it up! Here are some ideas for how to enjoy it:
- Fill a burrito or taco shell with the filling and top with your favorite toppings like shredded cheese, salsa, and avocado.
- Make a burrito bowl by serving the filling over a bed of rice, and adding additional toppings like lettuce, tomato, and sour cream.
- Add the filling to a salad for a protein-packed vegetarian option.
Whatever way you decide to enjoy it, this black bean and corn burrito filling is sure to be a crowd-pleaser. And the best part? It's healthy and nutritious too!
Conclusion:
So there you have it - a delicious and healthy recipe for black bean and corn burrito filling that's easy to make and customizable to your taste preferences. This vegetarian option is perfect for any meal of the day, and can be enjoyed in a variety of ways. Give it a try and let us know what you think!