Bbq Chicken And Rice Burrito
Are you looking for a savory and filling meal that's perfect for any time of day? Look no further than the BBQ chicken and rice burrito. This dish combines hearty ingredients like chicken, rice, and beans with the tangy flavor of BBQ sauce to create a meal that's as delicious as it is satisfying.
The Ingredients You'll Need
To make a BBQ chicken and rice burrito, you'll need the following ingredients:
- 2 cups cooked brown rice
- 1 cup cooked black beans
- 1 cup cooked chicken, shredded or diced
- 1/2 cup BBQ sauce
- 1/2 cup shredded cheddar cheese
- 4 large flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Make sure to cook the rice, beans and chicken before starting the recipe.
How to Make the BBQ Chicken and Rice Burrito
Now that you have all your ingredients let's move onto making your burrito
- Warm the tortillas by heating them in a pan until slightly browned.
- Spread 2 tablespoons of BBQ sauce over each tortilla.
- Add the cooked brown rice, black beans, and chicken on top of the BBQ sauce on each tortilla.
- Add a pinch of salt and pepper on top of the ingredients on each tortilla.
- Sprinkle shredded cheese evenly over each tortilla.
- Roll the tortillas tightly into burritos. You can tuck in the sides while rolling to make sure the ingredients are tightly packed.
- Heat the olive oil in a pan over medium-high heat. When the pan is hot, place the burritos in the pan and cook on each side until golden brown, which should take 3-4 minutes each side.
- Remove the burritos from the pan and let cool for a few minutes before serving.
Voila! Your delicious BBQ chicken and rice burritos are ready.
Variations to the Recipe
While this recipe is delicious as is, feel free to experiment with different ingredients to make it your own. Here are a few ideas:
- Swap out the chicken for grilled vegetables or tofu for a vegetarian option.
- Add some diced onion or bell pepper for extra flavor.
- Use a different type of cheese, such as pepper jack or mozzarella.
- Top with salsa or guacamole for extra zing.
The Benefits of This Dish
In addition to being delicious, the BBQ chicken and rice burrito offers a variety of health benefits:
- Brown rice is a great source of fiber, which can help keep you feeling full for longer.
- Black beans are packed with protein and essential nutrients like potassium and magnesium.
- BBQ sauce adds a flavorful kick to the dish without adding too many calories.
- Chicken provides lean protein and is an excellent source of B vitamins and iron.
- The dish can be tailored to your dietary needs, such as by using gluten-free tortillas or swapping out ingredients to make it vegetarian.
Conclusion
The BBQ chicken and rice burrito is a tasty and satisfying meal that's perfect for any time of day. With a few simple ingredients and some creativity, you can customize this dish to your liking while still reaping its many health benefits. So whip up some burritos, kick back, and enjoy!