Black Bean Filling For Burrito
Burritos are a popular Mexican dish that has gained worldwide recognition for its deliciousness, versatility, and ease of preparation. They typically have a filling that can vary depending on personal preferences, tastes, and dietary restrictions. One of the most common and loved fillings is the black bean filling for burrito.
What Are Black Beans?
Black beans are a type of legume that are native to the Americas. They are commonly used in Mexican cuisine, and are a staple ingredient in dishes such as refried beans, chili, and tacos. Black beans are a great source of protein, fiber, and complex carbohydrates, and are low in fat and calories. They are also packed with essential vitamins and minerals, such as iron, potassium, and magnesium.
Black Bean Filling For Burrito: Ingredients
The ingredients you will need to make black bean filling for burrito are:
- 1 can of black beans (drained and rinsed)
- 1 tablespoon of olive oil
- 1 small onion (finely chopped)
- 2 garlic cloves (minced)
- 1 teaspoon of cumin powder
- 1 teaspoon of chili powder
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of lime juice
Black Bean Filling For Burrito: Instructions
Here are the instructions to make black bean filling for burrito:
- Heat the olive oil in a pan over medium heat.
- Add the onions and garlic, and sauté until the onions are translucent.
- Add the cumin powder, chili powder, smoked paprika, salt, and black pepper to the pan, and stir until the spices are fragrant.
- Add the black beans to the pan, and stir to combine them with the spices and onions.
- Cook the black beans for 5-7 minutes, stirring occasionally, until they are heated through and slightly softened.
- Remove the pan from heat, and add the lime juice to the black bean mixture. Stir to combine.
- Your black bean filling for burrito is now ready!
How To Use Black Bean Filling For Burrito?
Now that you have made your delicious black bean filling for burrito, you can use it in a variety of ways:
- Wrap it in a warm tortilla along with your favorite toppings, such as sour cream, shredded cheese, avocado, and salsa, to make a classic black bean burrito.
- Serve it as a side dish to accompany grilled meats, fish, or vegetables.
- Add it to a salad for a protein-packed and flavorful lunch or dinner.
- Mix it with cooked rice, and stuff it into a pepper or tomato to make a delicious and hearty vegetarian main dish.
Conclusion
Black bean filling for burrito is a delicious, nutritious, and versatile filling that can be used in a variety of dishes. Its ingredients are easy to find, and the preparation process is simple and straightforward. Whether you are a vegetarian, vegan, or simply looking for a healthy and flavorful meal, black bean filling for burrito is definitely worth trying.