Black Bean Rice Burrito Recipe
Looking for a delicious and nutritious meal option? Look no further than this black bean rice burrito recipe. Packed with protein, fiber, and essential nutrients, this dish is sure to satisfy your hunger while keeping you healthy and energized.
Ingredients:
- 1 cup of brown rice
- 1 can of black beans
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 2 cloves of garlic
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of cayenne pepper
- 8 whole wheat tortillas
- Salsa and guacamole for serving (optional)
Instructions:
- Start by cooking the brown rice according to package instructions. Set aside.
- While the rice is cooking, drain and rinse the black beans and set aside.
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell peppers and cook for 5-7 minutes or until softened.
- Add the minced garlic and cook for an additional 30 seconds.
- Add the cooked rice, black beans, cumin, chili powder, salt, pepper, and cayenne pepper to the skillet. Stir well to combine and cook for 2-3 minutes or until heated through.
- Warm the whole wheat tortillas in the microwave for 20-30 seconds or in a skillet over low heat for 1-2 minutes.
- Place a scoop of the rice and bean mixture onto each tortilla, folding in the sides and rolling up tightly.
- Serve with salsa and guacamole, if desired.
This recipe makes approximately 8 burritos, which can be stored in the fridge for up to 5 days or frozen for future meals.
The Health Benefits:
Not only is this black bean rice burrito recipe delicious and satisfying, it's also packed with nutrients that can benefit your health in a number of ways. Here are just a few of the benefits:
- Black beans are a great source of protein and fiber, which can help keep you full and satisfied for longer periods of time.
- Brown rice is a complex carbohydrate that provides energy and essential nutrients like magnesium and selenium.
- Bell peppers are rich in vitamin C, which plays a key role in immune function and skin health.
- Garlic has been shown to have anti-inflammatory and antibacterial properties, which may help reduce the risk of certain diseases.
- Olive oil is high in monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
Overall, this black bean rice burrito recipe is a healthy and delicious meal option that can be enjoyed by everyone. So give it a try and see how it can benefit your health and taste buds!