Mcdonald's Breakfast Burrito Macros
McDonald's breakfast menu has been a staple for many people over the years. Their breakfast burrito is a popular choice for those looking for a quick and filling breakfast. However, if you are health-conscious or watching your weight, you may be wondering about the nutritional value of McDonald's breakfast burrito macros.
What is a McDonald's Breakfast Burrito?
A McDonald's breakfast burrito is made with eggs, sausage, cheese, peppers, onions, and a flour tortilla. It is a convenient breakfast option that can be eaten on the go. However, it is important to note that it is a high-calorie and high-fat meal.
McDonald's Breakfast Burrito Macros
The nutritional information for a McDonald's breakfast burrito is as follows:
- Calories: 300
- Fat: 12g
- Cholesterol: 260mg
- Sodium: 790mg
- Carbohydrates: 26g
- Fiber: 2g
- Sugar: 2g
- Protein: 19g
As you can see, the breakfast burrito is high in calories and fat. It also has a significant amount of cholesterol and sodium. However, it is a good source of protein.
How to Make Your McDonald's Breakfast Burrito Healthier
If you are concerned about the nutritional value of McDonald's breakfast burrito macros, there are some changes you can make to make it a healthier choice:
- Choose a smaller portion size. Instead of getting the regular size, opt for the smaller size.
- Ask for no cheese. Cheese adds a lot of calories and fat to the burrito.
- Choose egg whites instead of whole eggs. Egg whites are lower in calories and cholesterol.
- Ask for no sausage. Sausage is high in fat and calories.
- Choose a whole wheat tortilla instead of a flour tortilla.
- Ask for extra veggies. This will increase the nutritional value of the burrito.
By making these changes, you can turn a high-calorie and high-fat meal into a healthier option.
Conclusion
McDonald's breakfast burrito is a popular choice for those looking for a quick and filling breakfast. However, it is important to be aware of its nutritional value. The burrito is high in calories, fat, cholesterol, and sodium. By making some changes, such as opting for a smaller portion size, choosing egg whites instead of whole eggs, and asking for no cheese or sausage, you can make the burrito a healthier choice.