Miguel's Jr Nutrition Facts Bean And Cheese Burrito
Bean and cheese burritos have been a popular meal in the United States for decades. They provide a satisfying and filling lunch option for people on-the-go. Miguel's Jr is a well-known fast-food chain in Southern California that offers delicious bean and cheese burritos. In this article, we will take a closer look at the nutrition facts of Miguel's Jr Bean and Cheese Burrito.
Nutrition Facts
The Miguel's Jr Bean and Cheese Burrito is a basic burrito filled with refried beans and shredded cheese. A single burrito weighs around 7oz (198g) and contains approximately 320 calories. In addition, each burrito contains 11g of fat, 810mg of sodium, 47g of carbohydrates, and 13g of protein. This means that the burrito provides a decent amount of protein and carbohydrates, but it is also relatively high in fat and sodium.
As with any fast-food item, it is important to keep in mind that consuming too many Miguel's Jr Bean and Cheese Burritos can lead to weight gain and health issues. It is always best to enjoy these types of foods in moderation and as part of a balanced diet.
Health Benefits of Refried Beans
While Miguel's Jr Bean and Cheese Burritos are not exactly a health food, it is worth noting that the refried beans used in the burrito do offer some nutritional benefits. Refried beans are made by cooking and mashing pinto beans, and they are often used as a filling for Mexican-style dishes. Here are some of the health benefits of refried beans:
- High in fiber: Refried beans are a good source of dietary fiber, which can help improve digestion and lower cholesterol levels.
- Good source of protein: Pinto beans are a great vegetarian source of protein, and they are a staple in many vegetarian and vegan diets.
- Low in fat: While refried beans can be high in calories, they are also low in fat, which makes them a healthier option than many meat-based fillings.
- Rich in micronutrients: Pinto beans are a good source of vitamins and minerals, including iron, magnesium, and potassium.
Overall, while Miguel's Jr Bean and Cheese Burritos may not be the healthiest food option, the refried beans used in the burrito do offer some nutritional benefits.
How to Make a Healthier Bean and Cheese Burrito
If you enjoy bean and cheese burritos but want to make a healthier version, there are a few simple swaps you can make. Here are some tips:
- Use whole wheat tortillas instead of white flour tortillas.
- Add some vegetables to your burrito, such as lettuce, tomatoes, and bell peppers.
- Use brown rice instead of white rice.
- Opt for low-fat cheese or use a smaller amount of cheese in your burrito.
- Make your own refried beans using low-sodium canned beans and cooking them with a small amount of olive oil and spices.
By making these simple swaps, you can create a healthier and more nutritious version of a classic bean and cheese burrito.
Conclusion
Miguel's Jr Bean and Cheese Burrito is a classic fast-food item that provides a satisfying and filling lunch option. While it is relatively high in fat and sodium, the refried beans used in the burrito offer some nutritional benefits. By making a few simple swaps, you can create a healthier version of this classic dish. Ultimately, it is important to enjoy these types of foods in moderation and as part of a balanced diet.
