Mission Burrito Tortilla Nutrition Facts
Do you love burritos? Who doesn't? One of the main components of a burrito is the tortilla that holds everything together. But have you ever wondered about the nutritional value of that tortilla? In this article, we'll take a closer look at the Mission burrito tortilla nutrition facts.
What is a Mission Burrito Tortilla?
Before we dive into the nutritional value of the tortilla, let's first define what a Mission burrito tortilla is. The Mission burrito is a type of burrito that originated in San Francisco's Mission District. It typically consists of a large flour tortilla filled with rice, beans, meat, cheese, guacamole, and salsa.
The Mission burrito tortilla is a key ingredient in this popular dish. The tortilla is made from white flour, water, vegetable shortening, salt, and baking powder. It's rolled out thin and cooked on a griddle.
Mission Burrito Tortilla Nutrition Facts
Now let's take a look at the nutritional value of the Mission burrito tortilla. According to Mission Foods, one tortilla (71g) contains:
- 190 calories
- 30g of carbohydrates
- 5g of protein
- 5g of fat
- 0g of trans fat
- 0mg of cholesterol
- 350mg of sodium
- 0g of dietary fiber
- 1g of sugar
As you can see, the Mission burrito tortilla is relatively high in calories and carbohydrates. It's also fairly low in protein and fiber. The tortilla does not contain any trans fat or cholesterol.
Factors that Affect Nutritional Value
It's important to note that the nutritional value of the Mission burrito tortilla can vary depending on how it's prepared and what ingredients are added to it. For example, if you add more cheese or sour cream to your burrito, the calorie and fat content will increase. If you opt for a whole wheat tortilla instead of a white flour tortilla, the fiber content will be higher.
The nutritional value also depends on the size of the tortilla. Keep in mind that the Mission burrito tortilla is much larger than a regular tortilla, so the nutritional value is higher.
Health Benefits of Mission Burrito Tortillas
While the Mission burrito tortilla is not the healthiest food option out there, it does have some redeeming qualities. The tortilla is a good source of carbohydrates, which provide energy for the body. It also contains a small amount of protein, which is important for muscle repair and growth.
If you're looking to make your Mission burrito a bit healthier, there are some simple substitutions you can make. For example, you can opt for a whole wheat tortilla instead of a white flour tortilla. Whole wheat tortillas are higher in fiber and more nutrient-dense than white flour tortillas. You can also add more veggies like peppers, onions, and lettuce to your burrito to boost its nutritional value.
Conclusion
The Mission burrito tortilla is an integral part of the Mission burrito. While it's not the healthiest food option out there, it's a tasty treat that can be enjoyed in moderation. Keep in mind that the tortilla's nutritional value can vary depending on how it's prepared and what ingredients are added to it. If you're looking to make your burrito a bit healthier, opt for a whole wheat tortilla and add plenty of veggies.
