No 2 Pencil Chicken Burrito Bowl
Introduction
The No 2 Pencil Chicken Burrito Bowl is a popular dish that is perfect for those who want a healthy and delicious meal option. This dish is a great way to get your daily dose of protein and vegetables while satisfying your taste buds. This article will provide you with all the information you need to know about this tasty dish, including its ingredients, nutritional value, and how to make it at home.
Ingredients
The No 2 Pencil Chicken Burrito Bowl is made up of a variety of ingredients that come together to create a delicious and healthy meal. Here are the ingredients you will need:
- 1 pound of boneless, skinless chicken breast
- 1 can of black beans, drained and rinsed
- 1 cup of cooked brown rice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 avocado, sliced
- 1 lime, juiced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of garlic powder
- Salt and pepper to taste
With these ingredients, you can create a tasty and healthy meal that is perfect for lunch, dinner, or meal prep.
Nutritional Value
The No 2 Pencil Chicken Burrito Bowl is not only delicious, but it is also a healthy meal option. Here is the nutritional value of one serving of this dish:
- Calories: 500
- Protein: 35 grams
- Carbohydrates: 50 grams
- Fat: 18 grams
- Fiber: 15 grams
- Sodium: 600 mg
As you can see, this dish is high in protein and fiber, which makes it a great option for those who want to stay full and satisfied for longer. It is also low in sodium, which is important for those who want to reduce their sodium intake.
How to Make It
Making the No 2 Pencil Chicken Burrito Bowl is easy and can be done in just a few simple steps. Here is how you can make it:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken breast to the skillet and sprinkle with cumin, chili powder, garlic powder, salt, and pepper.
- Cook the chicken for 5-7 minutes on each side, or until cooked through.
- Remove the chicken from the skillet and set aside.
- Add the sliced bell peppers to the skillet and cook for 3-5 minutes, or until they are tender.
- Add the black beans to the skillet and cook for 2-3 minutes, or until they are heated through.
- Divide the cooked brown rice into four bowls.
- Top each bowl with the cooked chicken, bell peppers, and black beans.
- Add sliced avocado to each bowl.
- Squeeze fresh lime juice over each bowl and serve.
With these simple steps, you can create a delicious and healthy meal that is perfect for any occasion.
Conclusion
The No 2 Pencil Chicken Burrito Bowl is a delicious and healthy meal option that is perfect for anyone who wants to stay healthy while still enjoying their food. With its high protein and fiber content, this dish is sure to keep you full and satisfied for longer. With the easy recipe above, you can make this tasty dish at home and enjoy it whenever you want. Give it a try today and see how tasty and healthy it can be!