Red Hot Beef And Bean Burrito
Are you a foodie who loves Mexican cuisine? Do you want to try out something new that is not only delicious but also very easy to make? If yes, then you should try making the Red Hot Beef and Bean Burrito. This dish is a perfect combination of protein, carbs, and fiber, making it a wholesome meal that will keep you full for hours. In this article, we will discuss everything you need to know about this dish, including its history, ingredients, recipe, nutritional value, and more.
The History of the Burrito
The burrito is a traditional Mexican dish that has been around for centuries. The origins of the burrito are not entirely clear, but some historians believe that it was first made in the 19th century in northern Mexico. The term "burrito" means "little donkey" in Spanish, and it is said that the dish got this name because it was a convenient food item to carry around, much like how a donkey would carry its load.
The Ingredients You Need
The Red Hot Beef and Bean Burrito is made with simple and easy-to-find ingredients. Here is a list of what you will need:
- 1 pound ground beef
- 1 can of red kidney beans
- 1 can of diced tomatoes with green chilies
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1 cup salsa
- 1/2 cup sour cream
- 1/4 cup chopped fresh cilantro (optional)
How to Make a Red Hot Beef and Bean Burrito
Now that you have all the ingredients, let's move on to the recipe. Here are the steps to make the Red Hot Beef and Bean Burrito:
- In a large skillet, brown the ground beef over medium-high heat. Drain any excess fat and set the beef aside.
- In the same skillet, sauté the chopped onion and minced garlic until the onion is translucent.
- Add the can of red kidney beans and the can of diced tomatoes with green chilies to the skillet. Stir to combine.
- Add the chili powder, ground cumin, salt, and pepper to the skillet. Stir again.
- Add the browned ground beef back to the skillet and stir everything together.
- Preheat your oven to 350 degrees Fahrenheit.
- On a flat surface, lay out a tortilla. Spoon about 1/2 cup of the beef and bean mixture onto the center of the tortilla.
- Sprinkle some shredded cheddar cheese on top of the beef mixture.
- Roll the tortilla up tightly, making sure that the filling is secure inside.
- Repeat the process with the remaining tortillas and beef mixture.
- Place the burritos on a baking sheet and bake in the preheated oven for about 15-20 minutes, or until the tortillas are golden brown and crispy.
- Top the burritos with salsa, sour cream, and chopped cilantro (if using).
- Serve hot and enjoy!
The Nutritional Value of a Red Hot Beef and Bean Burrito
The Red Hot Beef and Bean Burrito is a healthy and balanced meal that provides a lot of nutrients to your body. Here is the approximate nutritional value of one burrito:
- Calories: 420
- Protein: 24 g
- Fat: 15 g
- Carbohydrates: 46 g
- Fiber: 8 g
- Sugar: 4 g
- Sodium: 960 mg
As you can see, the Red Hot Beef and Bean Burrito is a great source of protein, fiber, and carbs, making it a perfect meal for athletes, gym-goers, or anyone who wants to have a healthy and satisfying meal.
In Conclusion
The Red Hot Beef and Bean Burrito is a delicious and easy-to-make Mexican dish that is perfect for lunch, dinner, or any time you want to enjoy a wholesome meal. Its rich history, simple ingredients, and nutritional value make it a must-try dish for food lovers. So, go ahead and give it a try today!