Skinnytaste Black Bean Burrito Bowl
Are you looking for a healthy and delicious meal option that won't compromise your taste buds? Then, the Skinnytaste Black Bean Burrito Bowl is what you need. This dish is perfect for those who want to eat healthy without sacrificing flavor. It is a complete meal that is packed with protein, fiber, and essential nutrients that your body needs. Plus, it's easy to make and can be customized to your liking.
Ingredients
For the black beans:
- 3 cups black beans, cooked and drained
- 1/2 onion, chopped
- 2 garlic cloves, minced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
For the rice:
- 1 cup brown rice
- 2 cups water
- 1/2 teaspoon salt
For the burrito bowl:
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 onion, sliced
- 1 avocado, sliced
- 1 lime, cut into wedges
- 1/4 cup cilantro, chopped
Instructions
For the black beans:
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and sauté for 2-3 minutes or until soft and translucent.
- Add garlic and sauté for 30 seconds or until fragrant.
- Add cooked black beans, cumin, chili powder, salt, and black pepper.
- Stir to combine and cook for another 2-3 minutes or until heated through.
For the rice:
- Combine brown rice, water, and salt in a medium saucepan and bring to a boil.
- Reduce heat to low, cover, and simmer for 35-40 minutes or until rice is tender and water is absorbed.
- Remove from heat and let sit for 5 minutes before fluffing with a fork.
For the burrito bowl:
- Divide rice among bowls.
- Top rice with black beans, bell peppers, and onions.
- Add avocado slices and sprinkle with cilantro.
- Squeeze lime wedges over the top and serve immediately.
You can also customize the bowl to your liking by adding other toppings such as salsa, cheese, or sour cream. This dish is perfect for meal prepping, as you can prepare the black beans and rice in advance and store them in the fridge until ready to assemble.
Benefits of Eating Black Bean Burrito Bowl
The Skinnytaste Black Bean Burrito Bowl is not only delicious, but it is also packed with nutrients that are good for your health. Here are some of the benefits of eating a black bean burrito bowl:
- Protein: Black beans are an excellent source of plant-based protein, which is essential for building and repairing muscle tissues.
- Fiber: Black beans are also rich in fiber, which aids in the digestion process and helps keep you full for longer periods.
- Healthy fats: Avocado is a great source of healthy fats, which are essential for brain function and overall health.
- Vitamins and minerals: The colorful bell peppers are rich in vitamins and minerals such as vitamin C, A, and potassium, which are essential for a healthy immune system and overall health.
The Skinnytaste Black Bean Burrito Bowl is a perfect example of a healthy meal that does not compromise on taste. It is easy to make, customizable, and packed with essential nutrients that your body needs. Try it out today and enjoy a healthy and delicious meal!