Spicy Double Black Bean Grilled Cheese Burrito
If you're looking for a delicious and filling meal that's packed with flavor, look no further than the spicy double black bean grilled cheese burrito. This dish is the perfect combination of savory black beans, gooey melted cheese, and spicy seasonings, all wrapped up in a warm tortilla for a truly satisfying bite.
Ingredients
To make this delicious dish, you'll need the following ingredients:
- 1 can of black beans
- 1 cup of shredded cheddar cheese
- 1/4 cup of diced red onion
- 2 tablespoons of minced jalapeno peppers
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- 1/4 teaspoon of garlic powder
- 4 large tortillas
- 2 tablespoons of vegetable oil
Instructions
Here are the step-by-step instructions on how to make this mouthwatering dish:
- Drain and rinse the black beans, then transfer them to a large mixing bowl.
- Add the shredded cheddar cheese, diced red onion, minced jalapeno peppers, chili powder, cumin, and garlic powder to the bowl with the black beans.
- Mix all of the ingredients together until they are well combined.
- Heat a large skillet over medium-high heat and add the vegetable oil.
- Place one tortilla on the skillet and spoon 1/4 of the black bean mixture onto half of the tortilla.
- Fold the tortilla in half and press down with a spatula to flatten the burrito slightly.
- Cook the burrito for 2-3 minutes on each side, until the tortilla is browned and crispy and the cheese is melted.
- Remove the burrito from the skillet and repeat the process with the remaining tortillas and black bean mixture.
- Serve the spicy double black bean grilled cheese burritos hot and enjoy!
Health Benefits
In addition to being delicious, the spicy double black bean grilled cheese burrito also offers several health benefits. Here are just a few:
- Black beans are a great source of protein, fiber, and antioxidants, making them an excellent addition to any diet.
- Jalapeno peppers are rich in vitamin C, which can help boost your immune system and fight off colds and flu.
- Cheddar cheese is high in calcium, which is essential for strong bones and teeth.
Conclusion
Overall, the spicy double black bean grilled cheese burrito is a delicious and nutritious meal that's easy to make and satisfying to eat. Whether you're looking for a quick and easy lunch, or a hearty dinner that will keep you full for hours, this dish is sure to hit the spot.