7 Layer Burrito Nutrition Facts
The 7 Layer Burrito from Taco Bell is a popular menu item that has been enjoyed by customers for many years. This burrito is made up of seven different layers of ingredients, including seasoned beef, beans, rice, lettuce, cheese, sour cream, and guacamole, all wrapped up in a warm flour tortilla. In this article, we will discuss the nutrition facts of the 7 Layer Burrito and how it can fit into a healthy diet.
Calories
The 7 Layer Burrito contains a total of 520 calories, which is a significant amount of calories for a single meal. However, if you are looking for a filling and satisfying meal option that can keep you full for several hours, this burrito can be a good choice. It is important to note that the calorie count can vary depending on the toppings and sauces you choose to add to your burrito.
Protein
The 7 Layer Burrito contains 19 grams of protein, which is a decent amount for a fast food meal. Protein is an essential nutrient that helps to build and repair tissues in the body. It also helps to keep you feeling full for longer periods of time, which can reduce the likelihood of snacking on unhealthy foods later in the day.
Fat
The 7 Layer Burrito contains 22 grams of fat, which is a significant amount of fat for a single meal. However, not all fat is created equal. The majority of the fat in this burrito comes from healthy sources, such as avocado and cheese. These types of fats can actually be beneficial for your health when consumed in moderation.
Carbohydrates
The 7 Layer Burrito contains 56 grams of carbohydrates, which is a high amount for a single meal. However, many of these carbohydrates come from healthy sources, such as beans and rice. These types of carbohydrates are high in fiber, which can help to regulate blood sugar levels and promote a healthy digestive system.
Sodium
The 7 Layer Burrito contains 1000 milligrams of sodium, which is a significant amount for a single meal. High sodium intake can increase the risk of high blood pressure and other health problems. If you are watching your sodium intake, it is important to limit your consumption of this burrito and other high-sodium foods.
Final Thoughts
The 7 Layer Burrito from Taco Bell can be a satisfying and tasty meal option, but it is important to pay attention to its nutrition facts. While this burrito contains a significant amount of calories, protein, and healthy fats, it is also high in carbohydrates and sodium. It can be a good occasional treat, but it should not be consumed regularly as a part of a healthy diet.