Calories In A Taco Bell Bean Burrito
If you’re a fan of Taco Bell, you know that one of the most popular plant-based options on the menu is the Bean Burrito. But have you ever wondered how many calories are in a Taco Bell Bean Burrito? If you’re watching your weight or trying to make healthier choices, knowing this information can be helpful.
What is a Taco Bell Bean Burrito?
The Taco Bell Bean Burrito is made with seasoned refried beans, red sauce, and diced onions, all wrapped in a warm flour tortilla. It’s a vegetarian option that’s packed with flavor and is a great source of protein and fiber. It’s also relatively low in fat compared to other menu items.
Calories in a Taco Bell Bean Burrito
According to the Taco Bell website, one Bean Burrito has a total of 380 calories. This includes 12 grams of protein, 62 grams of carbohydrates, 9 grams of fat, and 8 grams of fiber. It’s important to note that the nutritional information can vary if you add any additional toppings or choose a different type of tortilla.
Is a Taco Bell Bean Burrito Healthy?
While the calories in a Bean Burrito may not seem high, it’s important to consider the overall nutritional value of the dish. The high amount of carbohydrates may cause a quick rise in blood sugar levels, which can lead to feeling hungry soon after eating. However, the Bean Burrito is a good source of fiber and protein, and can be a satisfying and filling meal.
How to Make a Healthier Bean Burrito
If you’re looking to make a healthier version of the Bean Burrito at home, try these tips:
- Use a whole-grain tortilla instead of a white flour tortilla
- Top with fresh veggies like lettuce, tomatoes, and avocado
- Choose low-fat or fat-free cheese
- Use plain black beans instead of refried beans to reduce the sodium content
The Bottom Line
A Taco Bell Bean Burrito can be a satisfying and tasty option for vegetarians and those looking for a meatless meal. While it’s not the healthiest option on the menu, it’s relatively low in calories and high in protein and fiber. By making a few simple modifications, you can make it an even healthier meal that’s packed with nutrients.