Amy's Bean And Rice Burrito Calories
Amy's Bean and Rice Burrito is a delicious and healthy meal that is perfect for people who are looking for a quick and easy meal that is packed with nutrients. This burrito is made with organic beans, rice, and vegetables that are all sourced from trusted suppliers. As a result, the burrito is high in fiber, protein, and other essential vitamins and minerals. In this article, we will discuss the calories in Amy's Bean and Rice Burrito and how it can fit into your daily diet.
The Nutritional Value of Amy's Bean and Rice Burrito
According to the Amy's Kitchen website, one burrito (170 g) contains:
- 290 calories
- 8 grams of protein
- 12 grams of fiber
- 0 grams of cholesterol
- 0 grams of trans fat
- 390 milligrams of sodium
- 22 grams of total fat
- 3 grams of saturated fat
- 0 grams of sugar
As you can see, Amy's Bean and Rice Burrito is a low-calorie, high-fiber meal that is perfect for those who are looking to lose weight or maintain a healthy diet. The burrito is also low in cholesterol, trans fat, and sugar, making it a great choice for people with heart problems or diabetes.
How to Incorporate Amy's Bean and Rice Burrito into Your Diet
Amy's Bean and Rice Burrito is a versatile meal that can be enjoyed for breakfast, lunch, or dinner. Here are some ways to incorporate the burrito into your daily diet:
- For breakfast: Heat up the burrito in the microwave and serve it with a side of fresh fruit and coffee or tea.
- For lunch: Bring the burrito to work or school and heat it up in the microwave. Serve it with a side of salad or vegetables.
- For dinner: Add the burrito to a bowl of vegetable soup or chili for a hearty and filling meal.
You can also customize the burrito by adding your favorite toppings, such as avocado, salsa, or shredded cheese. However, keep in mind that adding too many toppings may increase the calorie count of the burrito.
The Benefits of Eating a Bean and Rice Burrito
Bean and rice burritos are a popular meal in many countries, and for good reason. Here are some of the benefits of eating a bean and rice burrito:
- High in fiber: Both beans and rice are high in fiber, which can help regulate digestion and prevent constipation.
- Low in fat: Bean and rice burritos are a low-fat meal, making them a great choice for people who are trying to lose weight or maintain a healthy diet.
- Good source of protein: Beans are a great source of protein, which is essential for building and repairing muscles, bones, and other tissues.
- Boosts energy: Rice is a good source of carbohydrates, which provides energy for the body to function properly.
Conclusion
Amy's Bean and Rice Burrito is a healthy and delicious meal that is perfect for people who are looking for a quick and easy way to get the nutrients they need. The burrito is low in calories, high in fiber, and packed with other essential vitamins and minerals. By incorporating this burrito into your diet, you can enjoy a filling and nutritious meal that is both healthy and satisfying.