Brc Burrito Calories El Pollo Loco
El Pollo Loco is a fast-food restaurant chain that specializes in Mexican cuisine, most notably their signature dish, the BRC Burrito. But with so many options on the menu, it can be tough to find out just how many calories you're consuming. In this article, we'll talk about the calories in a BRC Burrito at El Pollo Loco, as well as some tips on how to make healthier choices.
What is a BRC Burrito?
A BRC Burrito is a popular item on the El Pollo Loco menu. "BRC" stands for "Beans, Rice, and Cheese," which are the primary ingredients in this tasty burrito. The burrito also includes fresh pico de gallo, sour cream, and avocado salsa, all wrapped up in a warm flour tortilla.
How Many Calories are in a BRC Burrito?
A regular-sized BRC Burrito at El Pollo Loco contains about 670 calories. That might not seem like a lot, but when you consider that the recommended daily calorie intake for the average adult is around 2,000 calories, it becomes clear that one burrito can take up a big chunk of your daily allotment.
If you're really hungry, you might opt for the "Double Chicken" version of the BRC Burrito. That comes with twice the amount of chicken, but it also comes with a whopping 890 calories.
How to Make Healthier Choices at El Pollo Loco
If you're trying to eat healthier, there are a few things you can do to make better choices at El Pollo Loco:
- Look for lower-calorie options on the menu, such as the "Classic Chicken Burrito," which contains just 430 calories.
- Watch your portion sizes. The regular-sized BRC Burrito might be too much food for one meal, so consider splitting it with a friend or saving half of it for later.
- Focus on getting plenty of protein and vegetables in your meal. For example, you might order the "Mexican Cobb Salad," which contains grilled chicken, avocado, and a variety of fresh veggies.
- Be mindful of the extras. Sour cream, cheese, and other toppings can quickly add up in terms of calories and fat. Consider skipping them altogether, or ask for them on the side so you can control the amount you consume.
The Bottom Line
If you're craving Mexican food, El Pollo Loco can be a tasty option. But it's important to be mindful of the calorie content in your meal, particularly if you're trying to watch your weight or eat healthier. By choosing lower-calorie options and being mindful of portion sizes, you can enjoy a delicious meal without going overboard.