Brc Burrito El Pollo Loco Nutrition
Are you a fan of El Pollo Loco's delicious Brc Burrito? If so, you might be wondering about its nutritional value. In this article, we'll break down the Brc Burrito El Pollo Loco Nutrition facts, explain its ingredients, and provide tips for making healthier choices when eating out.
What is the Brc Burrito?
The Brc Burrito is a classic menu item from El Pollo Loco, a popular fast-food chain that specializes in Mexican-style grilled chicken. The burrito is packed with flavorful ingredients, including black beans, cilantro rice, avocado, pico de gallo, cheese, and of course, El Pollo Loco's signature fire-grilled chicken.
Brc Burrito El Pollo Loco Nutrition Facts
So, how many calories and nutrients are in a Brc Burrito from El Pollo Loco? Here's the nutritional breakdown based on the restaurant's official website:
- Calories: 814
- Total fat: 38g
- Saturated fat: 13g
- Trans fat: 0g
- Cholesterol: 140mg
- Sodium: 1431mg
- Total carbohydrates: 67g
- Dietary fiber: 14g
- Sugar: 5g
- Protein: 51g
As you can see, the Brc Burrito is definitely a hearty meal, with over 800 calories and significant amounts of fat, sodium, and carbohydrates. However, it's also a good source of protein and fiber, which can help you feel full and satisfied for longer.
Can You Make the Brc Burrito Healthier?
If you're concerned about the nutritional value of the Brc Burrito, there are a few things you can do to make it a bit healthier:
- Ask for less cheese or skip it altogether
- Choose brown rice instead of white to increase fiber
- Opt for grilled veggies instead of cheese or sour cream
- Ask for extra lettuce or other greens to boost nutrients
- Choose a smaller size or split the burrito with a friend or family member
By making these small changes, you can still enjoy the flavor and convenience of the Brc Burrito while reducing your calorie and fat intake.
Finding Healthy Options at El Pollo Loco
If you're looking for other healthy options at El Pollo Loco, here are a few menu items to consider:
- Chicken Tostada Salad
- Double Chicken Superfood Bowl
- Grilled Chicken Salad
- Whole Wheat Chicken Avocado Burrito
- Avocado Chicken Salad
These dishes are all packed with protein, fiber, and other important nutrients, making them a great choice for anyone watching their diet.
Conclusion
The Brc Burrito from El Pollo Loco is a tasty and filling meal, but it's also high in calories and other potentially unhealthy ingredients. By making small changes to your order or choosing other items from the menu, you can still enjoy a delicious and nutritious meal at this fast-food chain.