Breakfast Burrito Calories Taco Bell
For those who are looking for a quick breakfast fix, Taco Bell's Breakfast Burrito is a popular option. But before you order, have you ever wondered how many calories are in this breakfast burrito?
BREAKFAST BURRITO INGREDIENTS AND CALORIES
Taco Bell's Breakfast Burrito is made up of flour tortillas, scrambled eggs, nacho cheese sauce, and your choice of bacon or sausage. This burrito is then wrapped up and grilled to perfection. According to Taco Bell's website, the Breakfast Burrito with bacon has a total of 340 calories. If you opt for sausage, the calorie count goes up to 370.
While the Breakfast Burrito may be a delicious option, it is important to note that it is not the healthiest breakfast choice. The burrito contains a total of 15g of fat, 7g of saturated fat, and 600mg of sodium. If you are watching your calorie and fat intake, this may not be the best breakfast option for you.
CAN YOU MAKE A HEALTHIER VERSION?
While Taco Bell's Breakfast Burrito may not be the healthiest option, there are ways to make it healthier. One option is to swap out the flour tortillas for a whole wheat option. This will increase the fiber content of the burrito and make you feel fuller for longer. You can also opt for egg whites instead of scrambled eggs. This will reduce the overall calorie and fat content of the burrito.
If you are looking to add more protein to your breakfast, you can also add black beans, grilled chicken or tofu to the burrito. This will give you a more filling and nutritious breakfast option.
FINAL THOUGHTS
While Taco Bell's Breakfast Burrito is a delicious option, it is important to consider the calorie and fat content of the burrito. If you are looking to make a healthier option, there are ways to modify it to make it a more nutritious breakfast choice.
Remember, there are other breakfast options available at Taco Bell such as the Breakfast Bowl or the Grilled Breakfast Burrito that may be a better option for your health needs.