Black Bean Burrito Taco Bell Calories
Are you a fan of Mexican-inspired fast food and looking for a healthier option at Taco Bell? Look no further than the Black Bean Burrito. This vegetarian option is packed with protein and flavor, but how many calories does it actually contain? In this article, we'll dive into the nutritional information and break down the ingredients of the Black Bean Burrito to help you make an informed decision.
What is a Black Bean Burrito?
A Black Bean Burrito from Taco Bell is a vegetarian option filled with seasoned black beans, nacho cheese sauce, Mexican rice, and a creamy chipotle sauce. It's also topped with lettuce and tomatoes inside a warm flour tortilla. With all of these ingredients, it's no surprise that this burrito is both filling and flavorful.
Calories in a Black Bean Burrito
So, how many calories are in a Black Bean Burrito from Taco Bell? According to the official website, one Black Bean Burrito contains 440 calories. While this may seem like a significant amount, it's important to consider the nutritional value of the ingredients. The burrito contains 15 grams of protein, 10 grams of fiber, and only 8 grams of sugar. This means that the Black Bean Burrito can be a nutritious and filling option when compared to other fast food menu items.
Ingredients in a Black Bean Burrito
Let's take a closer look at the ingredients in a Black Bean Burrito and their nutritional value. Here's a breakdown:
- Seasoned black beans: Black beans are a good source of protein, fiber, iron, and folate. They are also low in fat and sugar.
- Nacho cheese sauce: This sauce adds a creamy and cheesy flavor to the burrito, but it's important to note that it also contains a fair amount of fat and sodium.
- Mexican rice: The rice in the Black Bean Burrito is seasoned with herbs and spices, adding flavor to the dish. It is also a good source of carbohydrates and fiber.
- Chipotle sauce: This sauce is creamy and spicy, adding another layer of flavor to the burrito. However, it also contains a fair amount of fat and sodium.
- Lettuce and tomatoes: These vegetables provide a source of vitamins and antioxidants.
- Flour tortilla: The tortilla used in the Black Bean Burrito is made with flour, which adds carbohydrates to the dish.
Health Benefits of a Black Bean Burrito
While the Black Bean Burrito may not be the healthiest option on the Taco Bell menu, it does provide several nutritional benefits. For example, black beans are a good source of plant-based protein, which can be important for vegetarians and vegans. Additionally, the burrito contains a good amount of fiber, which can aid in digestion and promote satiety.
Furthermore, the Black Bean Burrito is a vegetarian option, which may be important for those looking to reduce their meat consumption. Reducing meat consumption has been linked to several health benefits, including a reduced risk of heart disease and certain types of cancer.
Conclusion
The Black Bean Burrito from Taco Bell is a flavorful and filling vegetarian option. While it does contain a fair amount of calories, it also contains several nutritious ingredients, such as black beans and vegetables. As with any fast food option, it's important to consider portion sizes and frequency of consumption.
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Looking for a healthier option at Taco Bell? Check out the Black Bean Burrito, a vegetarian option packed with protein and flavor. Learn about its nutritional value and calorie count in this comprehensive guide.
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