Breakfast Burrito Carbs Mcdonald's
McDonald's is a fast-food chain that is famous for many things, including their breakfast menu. One of their popular breakfast items is the breakfast burrito. The breakfast burrito is a warm and soft tortilla filled with scrambled eggs, sausage, melted cheese, and diced onions. It is a perfect breakfast option for busy mornings when you need something to grab-and-go.
Breakdown of Calories and Carbs in a McDonald's Breakfast Burrito
For those trying to watch their carb intake, it is important to know the nutrition facts of the McDonald's breakfast burrito. The total calories in a McDonald's breakfast burrito are 310. The burrito contains 17 grams of fat, 24 grams of carbs, and 12 grams of protein. Out of the total carbs, 2 grams come from dietary fiber, and 3 grams come from sugar.
The burrito is also high in sodium, with 790 milligrams per serving. It is recommended that adults consume no more than 2,300 milligrams of sodium per day, making the breakfast burrito a high-sodium meal option.
Choosing a Lower-Carb Option at McDonald's
For those looking to reduce their carb intake, there are options at McDonald's that are lower in carbs. One option is to skip the tortilla and order the ingredients of the breakfast burrito separately. This way, you can customize your breakfast to your liking and reduce the number of carbs you consume.
Another option is to order the Egg McMuffin without the English muffin. The Egg McMuffin is a breakfast sandwich that features an egg, Canadian bacon, and cheese. By removing the English muffin, you can significantly reduce the number of carbs you consume.
Conclusion
Overall, the McDonald's breakfast burrito is a tasty and convenient breakfast option that is high in calories, fat, carbs, and sodium. Those looking to watch their carb intake may want to choose a different breakfast option or customize their breakfast by skipping the tortilla or English muffin. As with any fast-food meal, it's essential to be mindful of portion sizes and overall nutrition when making food choices.