Breakfast Burrito Cheesecake Factory Calories
Breakfast burritos are a popular American breakfast item that is loved by many. It is the perfect grab-and-go meal that is not only delicious but also very filling. The Cheesecake Factory is a popular restaurant chain in the United States that serves various dishes including breakfast burritos.
However, if you are watching your calorie intake or trying to maintain a healthy diet, you might want to know how many calories are in the breakfast burrito at Cheesecake Factory.
What is a breakfast burrito?
A breakfast burrito is a flour tortilla filled with scrambled eggs, cheese, and other ingredients like bacon, chorizo, potatoes, vegetables, and salsa. It is a popular breakfast item in Mexico and the United States. The Cheesecake Factory's breakfast burrito is filled with scrambled eggs, bacon, chicken chorizo, cheese, crispy potatoes, avocado, and sour cream.
How many calories are in a breakfast burrito at Cheesecake Factory?
The Cheesecake Factory's breakfast burrito contains 1210 calories, 81 grams of fat, 65 grams of carbohydrates, 52 grams of protein, and 2220 mg of sodium. This is a very high-calorie and high-sodium meal, which makes it an unhealthy choice for people who are watching their calorie intake or trying to maintain a healthy diet.
How to make a healthier breakfast burrito at home?
If you love breakfast burritos but want to make a healthier version, you can make it at home with healthier ingredients. Here is a recipe for a healthy breakfast burrito that you can try:
Ingredients:
- 2 large eggs
- 1/4 cup shredded cheddar cheese
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 2 slices of turkey bacon
- 1 whole wheat tortilla
- Salt and pepper to taste
Instructions:
- Cook the turkey bacon in a pan until crispy. Set it aside.
- Beat the eggs in a bowl and season with salt and pepper.
- In the same pan, cook the onion and bell pepper until soft. Set them aside.
- In the same pan, add the beaten eggs and cook until scrambled.
- Warm the tortilla in a microwave or on a warm skillet.
- Assemble the burrito by placing the scrambled eggs, cooked vegetables, cheese, and turkey bacon on the tortilla.
- Roll the tortilla tightly and enjoy.
This recipe contains approximately 400 calories, which is much lower than the Cheesecake Factory's breakfast burrito. It is also a good source of protein and fiber, which makes it a healthier choice.
Conclusion
If you are trying to watch your calorie intake or maintain a healthy diet, it is important to be mindful of the meals you consume. The Cheesecake Factory's breakfast burrito is a high-calorie and high-sodium meal that is not suitable for people who are watching their calorie intake or trying to maintain a healthy diet. However, you can make a healthier version of a breakfast burrito at home with healthier ingredients.