Breakfast Burrito Meal Prep High Protein
Breakfast is the most important meal of the day, and it's crucial to fuel your body with nutrient-dense foods that will keep you full and energized for the day ahead. A breakfast burrito is a delicious and convenient way to pack in high protein, fiber, and healthy fats in a single meal. In this article, we'll show you how to meal prep a breakfast burrito that will provide you with the nutrients you need to start your day right.
Why Choose a High Protein Breakfast Burrito?
Protein is an essential macronutrient that aids in muscle repair and growth, reduces hunger and cravings, and promotes weight loss. A high protein breakfast has been shown to improve mental clarity and focus, regulate blood sugar levels, and prevent overeating later in the day.
A breakfast burrito made with high protein ingredients such as eggs, lean meat, and legumes is an excellent way to increase your protein intake while satisfying your taste buds. It's also a perfect meal to take on the go, making it an ideal breakfast option for busy mornings.
How to Meal Prep a Breakfast Burrito
The key to successful meal prep is to have a plan and the right ingredients. Here's how to make a high protein breakfast burrito that will last you throughout the week:
Ingredients:
- 10 large eggs
- 1 lb lean ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 red or green bell pepper, diced
- 1/2 cup shredded cheddar cheese
- 10 whole wheat tortillas
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large skillet, heat olive oil over medium-high heat. Add the ground turkey or chicken and cook until browned, breaking it up into small pieces with a wooden spoon. Season with salt and pepper to taste.
- Add the diced bell pepper to the skillet and cook until softened, about 3-4 minutes.
- Add the black beans to the skillet and cook for an additional 2 minutes, stirring occasionally.
- In a separate skillet, scramble the eggs over medium heat until cooked through.
- Divide the cooked ground meat, bell pepper, black beans, and scrambled eggs evenly among the tortillas.
- Sprinkle shredded cheddar cheese on top of each tortilla.
- Roll up the tortillas tightly and wrap them individually in foil.
- Store the breakfast burritos in the refrigerator for up to 5 days.
- To reheat, remove foil and microwave for 1-2 minutes or until heated through.
Wrap Up
Meal prepping a high protein breakfast burrito is an excellent way to start your day with a delicious and nutritious meal without spending too much time in the kitchen. With the right ingredients and a little bit of planning, you can stay on track with your health goals and enjoy a tasty breakfast every morning. Give this recipe a try and let us know how you like it!