Breakfast Burrito Taco Bell Nutrition
If you're looking for a quick and easy breakfast, Taco Bell's breakfast burritos might be just the thing for you. These burritos are a popular choice for people who are on the go and need something filling to eat. But before you head to your local Taco Bell, it's important to know what you're getting yourself into. In this article, we'll take a closer look at the nutritional values of Taco Bell's breakfast burritos and provide you with some helpful tips for making healthier choices.
The Nutritional Profile of Taco Bell's Breakfast Burritos
Taco Bell offers several different breakfast burritos, each with its own nutritional profile. Here's a breakdown of the nutritional values for some of their most popular options:
- Hash Brown Toasted Breakfast Burrito: 510 calories, 29g fat, 53g carbs, 14g protein
- Grilled Breakfast Burrito Fiesta Potato: 420 calories, 19g fat, 48g carbs, 13g protein
- Grande Scrambler: 670 calories, 41g fat, 54g carbs, 23g protein
As you can see, these burritos are pretty high in calories and fat, and they don't provide a whole lot of protein. They also tend to be high in sodium, which can be a concern for people with high blood pressure or other health issues.
How to Make Healthier Choices at Taco Bell
If you're watching your calories, fat, or sodium intake, there are a few things you can do to make healthier choices at Taco Bell. Here are some tips to keep in mind:
- Choose a smaller burrito or skip the burrito altogether and go for something like a breakfast taco or a bowl.
- Opt for grilled options instead of fried.
- Ask for your burrito to be made without cheese or sour cream.
- Choose a side of fresh fruit instead of hash browns.
- Stay away from sugary drinks like soda and sweet tea.
Of course, it's not always easy to make healthy choices when you're on the go and pressed for time. But by being mindful of what you're eating and making an effort to choose healthier options, you can still enjoy a breakfast burrito from Taco Bell without completely derailing your diet.
The Bottom Line
Taco Bell's breakfast burritos can be a convenient and tasty option for breakfast on the go, but they're not exactly a health food. If you're watching your weight or trying to stick to a healthy diet, it's important to be mindful of their high calorie, fat, and sodium content. By following the tips outlined in this article, you can make healthier choices at Taco Bell and still enjoy an occasional breakfast burrito.
