Burrito Bowl Recipe Meal Prep
Are you looking for a healthy, delicious, and convenient meal prep idea? If so, burrito bowls could be the perfect solution for you. Burrito bowls are easy to prepare, versatile, and can be customized to your liking. In this article, we will provide a step-by-step guide on how to prepare and pack burrito bowls for meal prep.
Ingredients
Firstly, let's take a look at the ingredients you will need for your burrito bowls. You can adjust the quantities based on your own preferences and how many servings you want to make.
- 1 cup of uncooked rice
- 1 can of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup of corn
- 1 avocado, diced
- 1 lime, cut into wedges
- 1 tbsp of olive oil
- 1 tsp of chili powder
- 1 tsp of cumin
- Salt and pepper to taste
You can also add other ingredients such as chicken, beef, tofu, or shrimp depending on your dietary preferences.
Instructions
Now that you have your ingredients ready, it's time to start preparing your burrito bowls.
Step 1: Cook the rice
Start by cooking the rice according to the instructions on the package. Once cooked, let it cool down before dividing it into four meal prep containers.
Step 2: Prepare the veggies
While the rice is cooking, you can prepare the rest of your ingredients. Start by heating up the olive oil in a large skillet over medium heat. Add the diced bell peppers and sauté for 2-3 minutes until they start to soften.
Next, add the corn and black beans to the skillet and stir well. Season with chili powder, cumin, salt, and pepper, and cook for another 2-3 minutes until everything is heated through.
Step 3: Assemble the burrito bowls
Once the rice and veggies are cooled down, it's time to assemble the burrito bowls. Start by dividing the veggie mixture into four equal portions and add them on top of the rice in each container.
Next, add a few pieces of diced avocado on top of the veggies, and squeeze a lime wedge over each bowl to add some zing.
Step 4: Store in the fridge
Once you've assembled your burrito bowls, it's time to store them in the fridge. You can keep them in an airtight container for up to four days.
Benefits of Burrito Bowl Meal Prep
Meal prepping your burrito bowls has many benefits. Here are some of the main advantages:
- Convenience: Meal prepping your burrito bowls in advance saves you time and hassle during the week.
- Healthy: Burrito bowls can be a healthy and filling meal if you use nutritious ingredients.
- Customizable: You can adjust the ingredients and seasoning to your liking, so you never get bored of eating the same thing.
- Affordable: Making your own burrito bowls at home is often cheaper than buying them from a restaurant.
Conclusion
Burrito bowl meal prep is a great option for anyone looking for a healthy, convenient, and customizable meal. With this recipe, you can make four servings of delicious burrito bowls in under an hour. So why not give it a try and see how it can make your life easier?