Calories In A Chipotle Chicken Burrito
Chipotle chicken burritos are one of the most popular fast food items in the United States. People love their taste and texture, but they often wonder about the calorie count that comes with it. In this article, we will discuss the calories in a Chipotle chicken burrito and how it can affect your diet.
What is a Chipotle chicken burrito?
A Chipotle chicken burrito is a type of fast food that comprises a warm tortilla filled with a variety of ingredients, including grilled chicken, rice, beans, cheese, guacamole, and salsa. These ingredients are then wrapped up and served as a handheld meal that can be eaten on the go.
How many calories are in a Chipotle chicken burrito?
The number of calories in a Chipotle chicken burrito will depend on the size and the specific ingredients used. However, on average, a standard size Chipotle chicken burrito contains around 945 calories. This number can increase if you add extra cheese, sour cream, or guacamole to your burrito. In fact, adding guacamole to your burrito can add an additional 230 calories.
What are the nutritional values of a Chipotle chicken burrito?
Aside from the calorie count, a Chipotle chicken burrito has other nutritional values that you need to consider. Here is a list of the nutritional values for a typical Chipotle chicken burrito:
- Protein – 55 grams
- Fat – 32 grams
- Carbohydrates – 95 grams
- Fiber – 16 grams
- Sugar – 9 grams
- Sodium – 2,105 milligrams
The most notable thing about the nutrition facts of a Chipotle chicken burrito is that it is high in sodium. This can be an issue for people who are watching their sodium intake or have high blood pressure. The high level of protein is excellent for people who are looking to build muscle or maintain a healthy weight.
How to make a healthier Chipotle chicken burrito?
If you want to enjoy a Chipotle chicken burrito without worrying about the calorie count or nutritional values, here are some tips that can help you prepare a healthier version of your favorite dish:
- Choose a smaller tortilla
- Opt for grilled chicken instead of fried or crispy chicken
- Skip the cheese and sour cream
- Add extra vegetables like lettuce, tomatoes, and peppers
- Limit the amount of rice and beans
- Use salsa or hot sauce instead of a high-calorie salad dressing
By using these tips, you can reduce the number of calories and improve the nutritional value of your Chipotle chicken burrito. You can also control the amount of sodium and other nutrients in your food.
Conclusion
Chipotle chicken burritos are a popular fast food item in the United States, but they can be high in calories and sodium. However, by choosing the right ingredients and portion sizes, you can enjoy a healthier and less calorie-dense version of your favorite dish. Remember to always pay attention to the nutritional values of your food and follow a well-balanced diet to improve your overall health and well-being.
