Calories In Taco Bueno Bean Burrito
Taco Bueno is a popular fast-food chain known for its delicious Mexican cuisine. One of the most popular items on the menu is the bean burrito. If you are someone who is health conscious or watching your calorie intake, you might be wondering how many calories are in a Taco Bueno bean burrito.
Calories in Taco Bueno Bean Burrito
A Taco Bueno bean burrito has 412 calories. This might seem like a lot of calories, but it is important to consider what is included in the burrito. The bean burrito contains beans, cheese, and red sauce wrapped in a flour tortilla. This makes the burrito a good source of protein and fiber.
If you are looking to reduce your calorie intake, you might want to consider skipping the cheese or red sauce. This can reduce the calorie count of the burrito by around 50 calories. Another option is to go for a smaller size or share the burrito with someone else.
Nutritional Information of Taco Bueno Bean Burrito
In addition to calories, it is important to consider the nutritional value of the bean burrito. Here is a breakdown of the nutritional information for a Taco Bueno bean burrito:
- Calories: 412
- Total Fat: 14g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 1370mg
- Total Carbohydrates: 56g
- Dietary Fiber: 9g
- Sugar: 4g
- Protein: 17g
As you can see, the bean burrito is a good source of fiber, protein, and carbohydrates. However, it is also high in sodium and saturated fat. If you are someone who is watching your sodium or fat intake, you might want to limit your consumption of the bean burrito.
Healthier Options at Taco Bueno
If you are looking to maintain a healthy diet, but still want to enjoy the delicious Mexican cuisine at Taco Bueno, there are several healthier options available on the menu. Here are some options:
- Black Bean Burrito: This burrito is a healthier option as it contains black beans, salsa, and lettuce. It has 330 calories and 12 grams of protein.
- Chicken Soft Tacos: These tacos are a great source of protein and contain less fat compared to other items on the menu. They have 360 calories and 23 grams of protein.
- Fajita Chicken Bowl: This bowl contains grilled chicken, black beans, rice, lettuce, and pico de gallo. It is a great source of protein and fiber and has 390 calories.
Conclusion
The Taco Bueno bean burrito is a delicious fast-food item that can be enjoyed in moderation as a part of a healthy diet. It is a good source of protein and fiber, but it is also high in sodium and saturated fat. It is important to consider the nutritional content of the food you consume and make informed decisions based on your dietary needs and goals.
