Carbs In A Sausage Burrito From Mcdonald's
Are you a fan of McDonald's breakfast menu? One of the most popular items amongst the early morning crowd is the sausage burrito. This tasty treat is made with a warm tortilla filled with fluffy eggs, delicious sausage, melted cheese, and flavorful diced tomatoes. However, if you are watching your carb intake, you may be wondering, "how many carbs are in a sausage burrito from McDonald's?".
Carb Count of a Sausage Burrito from McDonald's
According to McDonald's nutritional information, a sausage burrito contains 29 grams of carbohydrates. This amount can vary slightly depending on any customizations made to your order, such as adding extra cheese or swapping out the sausage for bacon.
It's important to note that carbs are not necessarily bad for you. They are a crucial source of energy for your body and brain. However, consuming too many carbs, especially those from refined sources like white bread and sugar, can lead to weight gain and other health issues.
Ways to Reduce Carb Intake in a Sausage Burrito from McDonald's
If you are looking to reduce your carb intake, there are a few simple swaps and modifications you can make to your sausage burrito order at McDonald's:
- Request a lettuce wrap: Instead of the tortilla, ask for your sausage burrito to be wrapped in lettuce. This will significantly reduce the carb count and add some extra nutrients to your meal.
- Omit the tortilla: If you don't want to bother with a lettuce wrap, you can simply ask for your sausage burrito to be served without the tortilla altogether. This will reduce carbs but also the overall volume of the meal.
- Replace the tortilla with grilled chicken: Another option is to swap out the tortilla for a grilled chicken patty. This will add some extra protein to your meal while significantly reducing the carb count.
- Limit high-carb toppings: If you prefer to keep the tortilla, you can still reduce your carb intake by limiting high-carb toppings like the diced tomatoes and salsa. Instead, opt for lower-carb options like guacamole or sour cream.
The Bottom Line
The sausage burrito from McDonald's is a tasty breakfast option, but it does contain a moderate amount of carbs. However, there are several ways to reduce the carb count while still enjoying this delicious meal. Whether you opt for a lettuce wrap or grilled chicken patty, you can customize your order to fit your individual needs and preferences.