Carbs In A Taco Bell Burrito Supreme
There are few things more satisfying than biting into a warm, delicious burrito filled with all your favorite fillings. Taco Bell is a popular fast-food chain that offers a wide variety of burritos, including the Burrito Supreme. But if you're watching your carbs, you might be wondering just how many carbs are in a Taco Bell Burrito Supreme. In this article, we'll break down the carbs in a Taco Bell Burrito Supreme and provide some tips for enjoying this tasty treat while still maintaining a healthy diet.
What Is A Taco Bell Burrito Supreme?
Before we dive into the carbs, let's first take a closer look at what exactly a Taco Bell Burrito Supreme is. This popular menu item is a large flour tortilla filled with seasoned beef, refried beans, lettuce, chopped tomatoes, onions, and red sauce. It's then topped with more red sauce and melted cheese. This burrito is a popular choice for those who want a filling and satisfying meal that's easy to grab on the go.
How Many Carbs Are In A Taco Bell Burrito Supreme?
Now, let's get to the important question: how many carbs are in a Taco Bell Burrito Supreme? According to the Taco Bell website, a Burrito Supreme contains 62 grams of carbs. Keep in mind that this number can vary depending on any customizations or additions you make to your burrito.
62 grams of carbs may not sound like a lot, but it's important to remember that this is almost one-third of the daily carb intake for the average adult. If you're following a low-carb or ketogenic diet, a Burrito Supreme may not be the best choice for you. However, if you're able to fit 62 grams of carbs into your daily diet, there's no reason why you can't enjoy a delicious Burrito Supreme every once in a while.
How To Make A Lower-Carb Taco Bell Burrito Supreme
If you're watching your carbs but still want to indulge in a Taco Bell Burrito Supreme, there are some modifications you can make to help reduce the carb count. Here are a few ideas:
- Ask for a bowl instead of a tortilla. This will eliminate a significant amount of carbs, as the tortilla alone contains 36 grams of carbs.
- Ask for no beans. Refried beans are a great source of protein and fiber, but they also add a lot of carbs to your burrito. Skipping the beans can help bring the carb count down.
- Ask for extra lettuce and tomatoes. These veggies are low in carbs and high in fiber, which can help fill you up and balance out the other ingredients in your burrito.
- Choose a different sauce. The red sauce used in a Burrito Supreme contains about 2 grams of carbs per serving. Opting for a different sauce, such as spicy ranch or avocado ranch, can help reduce the carb count.
The Bottom Line
While a Taco Bell Burrito Supreme may not be the best choice for those following a low-carb or ketogenic diet, it can still be enjoyed in moderation as part of a balanced diet. With a few modifications, you can help reduce the carb count and still enjoy all the delicious flavors of a Burrito Supreme. So go ahead and treat yourself to this indulgent menu item every once in a while!