Carne Asada Burrito Nutrition Facts Roberto's
If you're a fan of Mexican food, then you must have tried or heard of carne asada burrito. This traditional dish is popular in many Latin American countries and has become a favorite for people worldwide, especially in the United States. Roberto's is a famous restaurant chain in California that offers delicious carne asada burritos. In this article, we will discuss the nutrition facts of Carne Asada Burrito at Roberto's in detail.
What is Carne Asada Burrito?
Carne Asada Burrito is a Mexican dish that consists of a warm flour tortilla wrapped around grilled marinated beef (called Carne Asada), refried beans, Mexican rice, cheese, and other toppings of your choice, such as guacamole, sour cream, and salsa. It is often served with a side of chips and salsa, and it's a hearty meal that can satisfy even the most significant appetite.
Nutrition Facts of Carne Asada Burrito at Roberto's
Carne Asada Burrito is a high-calorie meal that can provide you with enough energy to last for hours. The nutrition facts of the Roberto's Carne Asada Burrito are as follows:
- Calories: 1150
- Total Fat: 39g
- Saturated Fat: 16g
- Trans Fat: 0.5g
- Cholesterol: 90mg
- Sodium: 2280mg
- Total Carbohydrate: 144g
- Dietary Fiber: 14g
- Total Sugars: 9g
- Protein: 59g
- Vitamin D: 0mcg
- Calcium: 400mg
- Iron: 8mg
- Potassium: 1420mg
These nutrition facts were calculated based on a standard carne asada burrito with no added toppings. The calorie intake can vary depending on the ingredients used and the portion size. Adding toppings like guacamole or sour cream can increase the calorie count significantly.
The Health Benefits of Carne Asada Burrito
While a carne asada burrito is high in calories and fat, it also provides several health benefits. For instance:
- Carne Asada is an excellent source of protein, which is essential for building and repairing muscles, bones, and skin.
- Refried beans are high in fiber, which can help regulate blood sugar and cholesterol levels.
- Mexican rice contains vitamins and minerals such as iron, magnesium, and zinc.
- Toppings like guacamole contain healthy fats that can improve heart health and reduce inflammation.
However, it's essential to consume carne asada burritos in moderation as they are high in calories, fat, and sodium. Choosing leaner meat cuts like sirloin steak instead of fatty beef can reduce the calorie count and fat intake. Opting for healthier toppings like salsa or adding vegetables like lettuce, tomatoes, or onions can also provide additional nutrients without adding too many calories.
The Bottom Line
Carne Asada Burrito at Roberto's is a popular Mexican dish that's both delicious and nutritious. While it's high in calories and fat, it also provides several essential nutrients like protein, fiber, vitamins, and minerals. Consuming carne asada burritos in moderation and choosing healthier ingredient options can help you enjoy this traditional dish without compromising your health. Keep in mind that the calorie count can vary depending on the portion size and added toppings, so it's essential to be mindful of your serving sizes and ingredient choices.
Meta Description: Have you ever tried Carne Asada Burrito at Roberto's? This article provides nutrition facts and health benefits of this delicious Mexican dish.
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