Cheese Rice And Bean Burrito
Cheese rice and bean burrito is a popular Mexican dish that is loved by many people in the United States. This dish is a perfect combination of flavors and textures that satisfies your hunger and cravings. It is also an easy-to-make meal that you can make at home with simple ingredients.
What is a Cheese Rice and Bean Burrito?
A cheese rice and bean burrito is a Mexican dish that consists of a flour tortilla filled with cooked rice, beans, cheese, and other vegetables. The tortilla is then rolled tightly and grilled or heated until the cheese is melted and the tortilla is crisp.
The dish is often served with salsa, guacamole, and sour cream to give it a tangy and creamy taste. It can also be customized by adding meat, such as chicken or beef, to make it more filling and flavorful.
Ingredients for a Cheese Rice and Bean Burrito
The ingredients for a cheese rice and bean burrito are simple and easy to find. You will need:
- 1 cup cooked rice
- 1 can of black beans
- 1/2 cup shredded cheese (cheddar or Mexican blend)
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1 clove garlic, minced
- 1 tsp cumin powder
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 large flour tortillas
How to Make a Cheese Rice and Bean Burrito
Follow these easy steps to make your own cheese rice and bean burrito:
- In a large bowl, mix together the cooked rice, black beans, shredded cheese, diced onion, diced bell pepper, minced garlic, cumin powder, chili powder, salt, and black pepper.
- Place a large flour tortilla on a flat surface and spoon the rice and bean mixture onto one end of the tortilla.
- Fold the sides of the tortilla inwards and tightly roll the tortilla to create a burrito.
- Place the burrito on a heated griddle or pan and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.
- Remove from heat and serve with salsa, guacamole, and sour cream.
Health Benefits of a Cheese Rice and Bean Burrito
A cheese rice and bean burrito is not only delicious but also healthy. Here are some of the health benefits of this dish:
- Beans are a good source of protein, fiber, iron, and other essential nutrients. They help in reducing cholesterol levels and improving digestion.
- Rice is a good source of carbohydrates and provides energy to the body.
- Cheese is a good source of calcium and protein.
- Veggies like onions and bell peppers are rich in antioxidants and vitamins.
Overall, a cheese rice and bean burrito is a nutritious meal that is perfect for your lunch or dinner.
Wrapping Up
A cheese rice and bean burrito is a delicious and healthy Mexican dish that you can enjoy anytime. With simple ingredients and easy cooking steps, you can make this meal at home and customize it according to your taste. So, next time you're craving for a tasty and filling meal, try making a cheese rice and bean burrito.
