Calories In Chipotle Burrito Tortilla
If you're a fan of Mexican food, then you've probably heard of the popular fast-casual restaurant chain, Chipotle. One of their signature items is the burrito, which can be a hearty and satisfying meal. However, if you're watching your calorie intake, you may be wondering just how many calories are in a Chipotle burrito tortilla. In this article, we'll break down the calorie content of this staple ingredient and provide tips on how to enjoy it in a healthy way.
What is a Chipotle Burrito Tortilla?
Before we dive into the calorie content, let's first define what we mean by a Chipotle burrito tortilla. This is the large, soft, flour tortilla that forms the base of the burrito. It's filled with ingredients like rice, beans, meat or tofu, salsa, and cheese, and then rolled up. The tortilla is a key component of the burrito and provides a satisfying chewy texture.
Calories in a Chipotle Burrito Tortilla
So, how many calories are in a Chipotle burrito tortilla? According to the Chipotle website, one flour tortilla contains 300 calories. This may seem like a lot, but keep in mind that the burrito itself can contain upwards of 1,000 calories depending on the filling and toppings. The tortilla is a significant contributor to the overall calorie count, but it's not the only factor to consider.
How to Enjoy a Chipotle Burrito Tortilla in a Healthy Way
If you're trying to watch your calorie intake, there are a few tips to keep in mind when ordering a burrito at Chipotle. First, consider skipping the tortilla altogether and ordering a burrito bowl instead. This eliminates a significant portion of the calories and carbs from the meal. Alternatively, you could order a smaller tortilla like a kids' size or a soft taco, which contains fewer calories.
Another way to enjoy a Chipotle burrito in a healthier way is to choose nutrient-dense fillings and toppings. Opt for grilled chicken or steak, which are lower in calories compared to carnitas (pork) or barbacoa (beef). Load up on veggies like peppers, onions, and lettuce, and skip calorie-dense toppings like sour cream and cheese. Salsa and guacamole are tasty options that can add flavor without packing on too many calories.
The Bottom Line
While a Chipotle burrito tortilla does contain a significant number of calories, it's not the only factor to consider when enjoying a burrito. With a few smart choices, you can still enjoy this tasty meal while staying within your calorie goals. Opt for a smaller tortilla or skip it altogether, and choose nutrient-dense fillings and toppings. With these tips, you can indulge in your favorite Mexican dish without sacrificing your health.
