Cheesy Bean And Rice Burrito No Cheese Calories
When it comes to satisfying your hunger pangs, burritos are one of the most popular choices globally. However, they are often not the most calorie-friendly food options. Fortunately, there is a healthy alternative to the traditional cheesy bean and rice burrito, which can still help you get your fix without sacrificing your health. This article will provide you with all the information you need to know about cheesy bean and rice burrito no cheese calories.
What is a Cheesy Bean and Rice Burrito No Cheese?
A cheesy bean and rice burrito no cheese is a low-calorie, vegan option of the classic burrito. Instead of using cheese and sour cream, this version uses refried beans, rice, and vegetables as the filling, packed into a tortilla. It is a great option for people who are looking to lower their calorie intake or follow a plant-based diet.
The refried beans in this recipe provide a rich source of protein and fiber, while the rice gives you the energy you need to power through your day. The vegetables add a substantial amount of vitamins and minerals to your meal, making it a well-rounded and healthy option.
How Many Calories Are in a Cheesy Bean and Rice Burrito No Cheese?
The number of calories in a cheesy bean and rice burrito no cheese will vary depending on the recipe you use and the size of the burrito. However, on average, a 6-inch cheesy bean and rice burrito no cheese can contain around 300-350 calories.
It is worth noting that this is significantly lower than a traditional cheesy bean and rice burrito, which can contain over 600 calories. By swapping cheese and sour cream for healthier ingredients, you can enjoy a filling meal without the guilt.
How to Make a Cheesy Bean and Rice Burrito No Cheese
If you want to make a cheesy bean and rice burrito no cheese at home, the recipe is relatively easy to follow. Here are the ingredients you will need:
- 1 can of refried beans
- 1 cup of cooked rice
- 1/2 cup of diced bell peppers
- 1/2 cup of diced onions
- 1/2 cup of diced tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of chili powder
- 1/2 teaspoon of cumin
- Salt and pepper to taste
- 6-inch tortillas
Here are the steps to follow to make your cheesy bean and rice burrito no cheese:
- Heat the olive oil in a pan over medium heat and add the diced onions and bell peppers. Cook for 3-4 minutes, until the vegetables are slightly softened.
- Next, add the diced tomatoes, chili powder, cumin, salt, and pepper. Cook for another 3-4 minutes.
- Add the can of refried beans and cooked rice to the pan and mix well with the vegetables.
- Take a tortilla and spread a generous amount of the filling onto the center of the tortilla.
- Roll the tortilla into a burrito, folding in the sides as you go.
- Repeat with the remaining tortillas and filling.
- Heat a non-stick pan over medium heat and place the burrito seam-side down. Cook for 1-2 minutes on each side until the tortilla is slightly browned.
- Remove from heat and serve hot.
With this recipe, you can make around 4-6 burritos, depending on how much filling you put in each one. You can also customize the recipe by adding or removing vegetables based on your preferences.
Why Choose a Cheesy Bean and Rice Burrito No Cheese?
There are several reasons why you should consider choosing a cheesy bean and rice burrito no cheese over a traditional burrito:
- Lower in Calories: As mentioned earlier, a cheesy bean and rice burrito no cheese contains significantly fewer calories than a traditional burrito, making it a great option for people who are trying to watch their weight.
- Rich in Nutrients: The ingredients used in this recipe are nutrient-dense, providing a variety of vitamins and minerals that your body needs to function correctly.
- Vegetarian/Vegan-Friendly: This recipe is entirely vegan-friendly, making it a perfect option for people who follow a plant-based diet.
- Easy to Customize: You can easily customize this recipe based on your preferences. For example, you can add more or fewer vegetables, spices or change the type of tortilla you use.
Conclusion
Cheesy bean and rice burrito no cheese is a healthy, low-calorie alternative to the traditional burrito. By swapping high-calorie ingredients for healthier options, you can still enjoy a filling and satisfying meal without worrying about your calorie intake. With the recipe and tips provided in this article, you can create delicious and nutritious burritos in the comfort of your own home.
