Cheesy Double Beef Burrito Calories
Who can resist a warm, cheesy, and meaty burrito? Especially when we are talking about the Cheesy Double Beef Burrito! This mouth-watering menu item from Taco Bell is a favorite of many fast food lovers. But have you ever wondered how many calories it contains? If you are someone who is conscious about your calorie intake, this article is for you.
What is a Cheesy Double Beef Burrito?
A Cheesy Double Beef Burrito is a popular menu item from Taco Bell. As the name suggests, it is a burrito that contains double the amount of beef as compared to their regular beef burrito. It also has a blend of three cheeses - cheddar, pepper jack, and mozzarella. The burrito is wrapped in a soft flour tortilla, which is then grilled to perfection. It is served hot and is a great option for a quick and filling meal.
What are the Nutritional Facts of a Cheesy Double Beef Burrito?
Now, let's talk about the most important part - the nutritional facts. According to the official website of Taco Bell, a Cheesy Double Beef Burrito contains the following:
- Calories: 700
- Total fat: 38g
- Saturated fat: 14g
- Trans fat: 1.5g
- Cholesterol: 90mg
- Sodium: 1670mg
- Total carbohydrates: 55g
- Dietary fiber: 4g
- Sugars: 4g
- Protein: 31g
As you can see, a Cheesy Double Beef Burrito is a high-calorie and high-fat meal. It also contains a significant amount of sodium, which can be a concern for people with high blood pressure. However, it does provide a good amount of protein and fiber.
How to Make a Healthier Version of a Cheesy Double Beef Burrito?
If you are worried about the calorie count of a Cheesy Double Beef Burrito but still crave something similar, you can try making a healthier version at home. Here's how you can do it:
- Choose lean ground beef or turkey as your protein source.
- Use low-fat cheese or reduce the amount of cheese you use.
- Opt for a whole wheat tortilla instead of a flour tortilla.
- Load up your burrito with veggies like lettuce, tomatoes, onions, and peppers.
- Use salsa or guacamole as a healthier sauce option instead of sour cream.
By making these simple changes, you can significantly reduce the calorie count of your burrito while still enjoying a delicious and satisfying meal.
Conclusion
A Cheesy Double Beef Burrito is a delicious and filling menu item from Taco Bell. However, it is also high in calories, fat, and sodium. If you are someone who is conscious about your calorie intake, it is important to make informed choices when ordering fast food. You can also try making a healthier version of this burrito at home by using lean protein, low-fat cheese, and lots of veggies.