Beef Burrito Bowl Meal Prep
Are you tired of eating the same old boring meals every day? Do you want to switch things up and try something new and exciting? Look no further than the beef burrito bowl meal prep. This delicious and healthy dish is perfect for busy weekdays when you don't have much time to cook. Plus, it's easy to make, so even if you're not a pro in the kitchen, you can still whip up a tasty meal in no time!
What is a beef burrito bowl meal prep?
A beef burrito bowl meal prep is a meal that consists of cooked beef, rice, beans, vegetables, and various toppings. It's essentially a deconstructed burrito that you can prepare and store in a container, making it perfect for meal prepping. The best part about this meal is that you can customize it to your liking by adding different ingredients or adjusting the seasoning to suit your taste.
What are the benefits of meal prepping?
Meal prepping is the act of preparing meals in advance, typically for the week ahead. There are many benefits to meal prepping, including:
- Saves time - Instead of spending time every day cooking a meal, you can prepare all your meals in one go, saving you valuable time.
- Saves money - When you meal prep, you can buy ingredients in bulk, which can help you save money in the long run.
- Helps with portion control - When you meal prep, you can portion out your meals ahead of time, which can help you avoid overeating.
- Healthy eating - When you prepare your own meals, you have more control over the ingredients you use, allowing you to make healthier choices.
What do you need to make a beef burrito bowl meal prep?
To make a beef burrito bowl meal prep, you will need the following ingredients:
- 1 lb. ground beef
- 1 cup rice
- 1 can black beans, drained and rinsed
- 1 red pepper, diced
- 1 yellow pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. paprika
- Salt and pepper, to taste
- Optional toppings: shredded cheese, avocado, sour cream, salsa, lime wedges, cilantro
How do you make a beef burrito bowl meal prep?
Here's a step-by-step guide on how to make a beef burrito bowl meal prep:
- Cook the rice according to package instructions.
- In a large skillet, cook the ground beef over medium heat until browned.
- Add the diced onion and minced garlic to the skillet and cook until they are softened.
- Add the diced red and yellow peppers to the skillet and stir until they are tender.
- Stir in the black beans, chili powder, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes.
- Divide the cooked rice into four meal prep containers.
- Divide the beef and vegetable mixture evenly among the containers.
- Top each container with your desired toppings, such as shredded cheese, avocado, sour cream, salsa, lime wedges, and cilantro.
- Store the meal prep containers in the refrigerator until you're ready to eat.
How long does a beef burrito bowl meal prep last?
A beef burrito bowl meal prep can last up to five days when stored properly in the refrigerator. Make sure to store the containers in an airtight container to keep them fresh. When you're ready to eat, simply heat up the container in the microwave or on the stovetop for a quick and delicious meal.
Conclusion
Beef burrito bowl meal prep is an excellent meal idea for those who are always on the go. It's a healthy and delicious meal that you can customize to your liking. Plus, it's easy to make and can be stored in the refrigerator for up to five days. So, the next time you're looking for a quick and tasty meal, give the beef burrito bowl meal prep a try!