High Protein Freezer Breakfast Burrito
Breakfast is the most important meal of the day, but it can be tough to find the time to make something healthy and filling before heading out the door. Whether you're a busy professional, a parent with kids to get ready for school, or just someone who wants to simplify their morning routine, a high protein freezer breakfast burrito is the answer you've been looking for. In this article, we'll show you how to make this delicious and nutritious meal in bulk, so you can have a healthy breakfast ready to go every day of the week.
Why High Protein?
Protein is a key nutrient that helps you feel full and satisfied, so you're less likely to snack or overeat later in the day. It also helps build and repair muscles, which is especially important if you're active or trying to lose weight. Plus, protein is essential for healthy brain function and mood regulation, so starting your day with a high protein meal can help you stay focused and energized.
What You'll Need
Before you start making your high protein freezer breakfast burritos, you'll need to gather a few ingredients:
- Tortillas (whole wheat or low carb are good options)
- Eggs (or egg whites)
- Meat (such as turkey sausage, ham, or bacon)
- Vegetables (such as spinach, peppers, onions, or tomatoes)
- Cheese (such as cheddar or pepper jack)
- Salt and pepper
You'll also need some freezer-safe bags or containers to store your burritos in.
How To Make It
Now that you have your ingredients, it's time to start cooking:
- Preheat your oven to 350 degrees.
- Cook your meat and vegetables in a skillet over medium heat until they're tender and cooked through. Add salt and pepper to taste.
- In a separate mixing bowl, beat your eggs with a whisk or fork until they're scrambled.
- Add your eggs to the skillet with the meat and vegetables, and cook until the eggs are set.
- Place a tortilla on a clean work surface, and spoon some of the egg mixture onto it. Sprinkle some cheese on top.
- Roll the tortilla up tightly, folding in the sides as you go.
- Repeat with the remaining tortillas and filling.
- Wrap each burrito in aluminum foil, and place them in a freezer-safe bag or container.
- Label the bag or container with the date, and freeze the burritos for up to 3 months.
To reheat your burrito, simply remove it from the freezer, take off the foil, and microwave it for 1-2 minutes on high. You can also heat it up in the oven or toaster oven if you prefer a crispy tortilla.
Other Tips
Here are a few more tips to make your high protein freezer breakfast burritos even better:
- Experiment with different meats, vegetables, and cheeses to find your favorite flavor combinations.
- Try adding salsa, hot sauce, or guacamole for extra flavor and nutrition.
- If you're watching your calories or carbs, use low-fat cheese or a low-carb tortilla.
- Make a big batch of burritos on the weekend, and you'll have breakfast ready to go for the whole week.
With a little bit of prep work, you can enjoy a delicious and nutritious high protein freezer breakfast burrito every morning. Give it a try, and start your day off right!
