High Protein Low Calorie Breakfast Burrito
Do you often skip breakfast because you're in a hurry or you're not quite sure what to eat that's healthy and filling? Look no further than a high protein low calorie breakfast burrito.
This breakfast option is perfect for people who want to get in shape or maintain their healthy lifestyles. It's easy to prepare, packed with protein, low in calories, and most importantly, delicious.
What is a breakfast burrito?
A breakfast burrito is a tortilla roll up filled with different ingredients that typically include eggs, cheese, meat, vegetables, and other seasonings. It's a versatile breakfast option that can be customized to fit individual preferences and dietary restrictions.
What are the benefits of a high protein low calorie breakfast burrito?
A high protein breakfast burrito is packed with nutrients that provide numerous health benefits. Here are some of the benefits of a high protein low calorie breakfast burrito:
- Weight loss: The high protein content helps you feel full for longer periods, reducing the temptation to snack between meals.
- Muscle building: The protein helps to build and repair muscles, making it an excellent breakfast option for people who like to work out.
- Improved brain function: Eating a high protein breakfast can improve cognitive function and provide mental clarity.
- Increased energy: The combination of protein, carbohydrates, and healthy fats provide a sustained source of energy, making you feel more alert and productive throughout the day.
- Better digestion: The fiber in the vegetables and whole grain tortilla can help improve digestion and prevent constipation.
How to make a high protein low calorie breakfast burrito
Now that you know the benefits of a high protein low calorie breakfast burrito, it's time to learn how to make one. Here is a simple recipe that you can try:
Ingredients
- 1 whole grain tortilla
- 2 large eggs
- 1/4 cup diced tomatoes
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheddar cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat the olive oil in a pan over medium heat.
- Add the onions, bell pepper, and tomatoes and sauté until vegetables are softened.
- Add the eggs to the pan and scramble them with the vegetables until the eggs are fully cooked.
- Warm the tortilla in the microwave or on a stovetop, then lay it flat on a plate.
- Spoon the egg mixture onto the center of the tortilla.
- Sprinkle the cheese on top of the eggs.
- Roll up the tortilla, tucking in the sides, to create a burrito.
- Enjoy your high protein low calorie breakfast burrito!
Conclusion
A high protein low calorie breakfast burrito is an excellent breakfast option that offers numerous health benefits. It's easy to make, customizable, and delicious. Try out the recipe above and customize it to your liking, and you're sure to start your day on the right foot.
