Ihop Southwest Chicken Burrito Calories
For those who are looking for a filling and flavorful breakfast option, the IHOP Southwest Chicken Burrito is a popular choice. This dish is packed with a variety of ingredients, including chicken, black beans, rice, cheese, and more. However, if you're watching your calorie intake, you may be wondering just how many calories are in this breakfast item.
What is the IHOP Southwest Chicken Burrito?
The Southwest Chicken Burrito at IHOP is a breakfast item that features a flour tortilla filled with scrambled eggs, chicken, black beans, roasted red peppers, onions, rice, and a mix of cheeses. This dish is served with a side of sour cream and salsa on top.
Calories in IHOP Southwest Chicken Burrito
The number of calories in the IHOP Southwest Chicken Burrito can vary depending on the serving size and ingredients used. According to the IHOP website, one serving of their Southwest Chicken Burrito contains 970 calories. This serving size also contains 52 grams of fat, 60 grams of carbohydrates, and 54 grams of protein.
While this may seem like a high amount of calories for a breakfast item, it's important to keep in mind that the IHOP Southwest Chicken Burrito is a hearty and filling meal that can provide energy for the day.
Other Nutritional Information
In addition to its calorie content, the IHOP Southwest Chicken Burrito also contains a variety of vitamins and minerals. One serving size provides 35% of the recommended daily intake of calcium, 30% of the recommended daily intake of iron, and 20% of the recommended daily intake of vitamin A.
However, this dish is also high in sodium, with one serving size containing 2360 milligrams of sodium. This is over the recommended daily intake of sodium for most adults, which is around 2300 milligrams.
Tips for making the IHOP Southwest Chicken Burrito healthier
If you're looking to enjoy the IHOP Southwest Chicken Burrito while still watching your calorie intake, there are some tips you can follow to make this dish healthier.
First, you can try asking for a half-size portion of the burrito, which will reduce the overall calorie and sodium content. You can also ask for a side of fruit or salad instead of the rice and beans that come with this dish.
Finally, you can try making this dish at home using healthier ingredients, such as whole wheat tortillas, low-fat cheese, and grilled chicken instead of fried.
Conclusion
The IHOP Southwest Chicken Burrito is a delicious and filling breakfast option that can provide energy for the day. However, it is important to be mindful of its calorie and sodium content, especially if you are trying to watch your intake of these nutrients. By following some simple tips and making this dish at home, you can enjoy the flavors of the Southwest Chicken Burrito while still maintaining a healthy diet.