Healthy Burrito Bowl Meal Prep
Are you tired of eating the same boring meals every day? Do you want to start eating healthier but don't know where to start? Look no further than the burrito bowl! With its endless combinations of flavorful ingredients, the burrito bowl is the perfect meal prep option for anyone looking to eat healthily and deliciously.
What is a burrito bowl?
A burrito bowl is essentially a deconstructed burrito. Instead of wrapping all of the ingredients in a tortilla, the ingredients are layered in a bowl. The base of the bowl is typically rice, topped with beans, protein, vegetables, and toppings such as salsa, cheese, and avocado.
Why is the burrito bowl a healthy meal prep option?
Firstly, the burrito bowl is a great way to get in all of your daily servings of vegetables. Fill your bowl with roasted veggies such as peppers, onions, and zucchini, and you're already off to a great start. Secondly, the burrito bowl can be customized to fit any dietary needs. If you're gluten-free, swap out the rice for quinoa or cauliflower rice. If you're vegetarian or vegan, skip the protein and add extra beans. It's all up to you!
How do you meal prep burrito bowls?
Meal prepping burrito bowls is simple and easy. Start by cooking your rice or other grain of choice. While the rice is cooking, chop up your vegetables and roast them in the oven with a little bit of olive oil and your favorite seasonings. Next, cook your protein - chicken, beef, tofu, or whatever you prefer. Finally, assemble your bowls! Start with a base of rice, add your roasted veggies and protein, and then top with your choice of toppings.
What are some tasty burrito bowl combinations?
The possibilities are truly endless when it comes to burrito bowl combinations, but here are a few to get you started:
- Grilled steak, black beans, roasted bell peppers, avocado, and salsa
- Cilantro lime rice, grilled chicken, sautéed onions and peppers, corn, and guacamole
- Quinoa, roasted sweet potato, black beans, cherry tomatoes, and lime crema
- Cauliflower rice, tofu, roasted Brussels sprouts, pickled red onions, and tahini dressing
Get creative and come up with your own combinations based on your favorite flavors and ingredients!
Conclusion
The burrito bowl is a delicious and healthy meal prep option that you can customize to fit your dietary needs and preferences. With its endless combinations of flavorful ingredients, it's the perfect way to mix up your meal prep routine and keep your taste buds happy.