Ihop Southwest Chicken Burrito Nutrition
If you're craving a filling and satisfying breakfast, Ihop's Southwest Chicken Burrito is a great option to consider. This dish is made with scrambled eggs, chicken, roasted peppers and onions, and cheddar cheese, all wrapped in a flour tortilla. But just how healthy is it? Let's take a closer look at the nutrition information for the Ihop Southwest Chicken Burrito.
Calories and Macronutrients
The Ihop Southwest Chicken Burrito contains 870 calories, which is a significant amount for a single dish. Of those calories, 50% come from fat, 28% from carbohydrates, and 22% from protein. The burrito also contains 52 grams of fat, 57 grams of carbohydrates, and 47 grams of protein.
While the protein content may seem high, it's important to note that this burrito is also high in fat and carbohydrates. For comparison, the American Heart Association recommends that adults get 20-35% of their daily calories from fat, 45-65% from carbohydrates, and 10-35% from protein.
Vitamins and Minerals
The Ihop Southwest Chicken Burrito is also a good source of some essential vitamins and minerals. It contains 15% of the daily value (DV) for vitamin A, 20% for vitamin C, and 25% for calcium. It also contains smaller amounts of iron and vitamin D. However, it's important to note that this burrito is high in sodium, with 2380 milligrams per serving. The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of no more than 1,500 milligrams per day for most adults.
Making Healthier Choices
While the Ihop Southwest Chicken Burrito can be a tasty and filling breakfast option, it's important to be mindful of your overall calorie and macronutrient intake for the day. If you're looking to make healthier choices, consider sharing the burrito with a friend or ordering a side of fruit to balance out your meal. You could also opt for a lighter breakfast option such as an omelette or oatmeal.
When it comes to dining out, knowledge is power. By being aware of the nutrition information for the foods you enjoy, you can make more informed choices that support your health and wellness goals.